Finger foods serve many purposes in our household. They satisfy the needs of an independent toddler determined to feed himself. They are easy to eat on the move when Mum is multitasking & Dad can pack them for lunch at work too. Its a win for all. More importantly there are no nasties and plenty […]
A huge shout out to to Ollie who has lost a significant amount of weight, boosted his level of fitness and is feeling and looking fitter and stronger than ever. His consistency and commitment has certainly paid dividends and we are stoked to know that he is proud of his progress too! Ollie shares his […]
Triggered. Do you have a button that you simply cannot have pushed? Mine is very clear to me – whenever I feel like I am being treated unfairly or taken advantage off – BANG – I fly into a reactive state. It’s ugly. I get mad. The type of mad that makes me curse and […]
Joining a gym in Geelong is the best decision that you will make. An investment in your health and fitness will positively impact any and every area of your life!