Take it easy to go hard!

We are often told that our muscles don’t actually grow while we are training – but while we are resting. The rush of endorphins and sense of accomplishment that comes with completing a session is definitely addictive – and always rewarding. So I can understand that there are many people who hesitate to take a […]

Member of the Month – OCTOBER

At The Training Room Geelong we firmly believe that hustle and heart will set you apart. Our member of the month for October absolutely embodies this! We are giving a huge shout out to the determined Dragana who is well and truly deserving of a nod in her direction. We commend her on her dedication […]

Rise & Grind

At The Training Room Geelong we believe there is magic in the mornings! Our 6am sessions throughout the week are the perfect way to begin your day with positive momentum. However, we know that not everyone shares our enthusiasm for rising with the sun. Here are our top tips for making those early mornings more […]

Building Strong, Lean, Sexy Legs

Can you feel it ? Or am I just being optimistic? The weather is finally starting to warm up! As we get excited to pull on shorts rather than leggings – our focus in the gym may shift to building shapely legs (all the better to tan with right?!) It is very common for women […]

Member of the Month – SEPTEMBER

This month we are giving a HUGE shout out to our humble and hardworking member James! James has been a loyal TTRG member for a little over 6 months and has fast become a very important part of our crew! He has dedicated himself to his fitness goals, health and wellbeing and is always friendly and […]

What is Strength & Conditioning ?

What is Strength & Conditioning ? Wouldn’t it be great to never have to do endless, boring sessions on cardio equipment ? Wouldn’t you love to know that your time spent in the gym is time well spent ? Are you familiar with ‘Strength and Conditioning’ sessions ? Let us introduce you! In 2017, with […]

Member of The Month – AUGUST 2017

It is with so much happiness that we make a big fuss over our member of the month for August – the beautiful, bubbly Tiffany Grech! Tiff might have though that she was flying under the radar, humbly putting in work to progress from improving her fitness in boxing to building strength in weight training. […]

Members of the Month – JULY

Here at The Training Room Geelong we love nothing more than giving a huge shout out to members that are rocking it in here! So it is with great excitement we give a huge shout out to TWO of our members! Jen and Julian joined us earlier this year and have jumped in on many […]

I call bullshit on Motivation – Here is why.

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen    Here at The Training Room Geelong we often hear newcomers tell us about how they lack motivation. We […]