The Training Room Geelong Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am Strength & Conditioning Strength & Conditioning YOGA Strength & Conditioning Strength & Conditioning  Closed
7:00 am Open Gym Open Gym  Open Gym  Open Gym  Open Gym Strength & Conditioning
7:30 am CARDIO Boxing (30 min)
Open Gym  Express YOGA (45min) Open Gym  CARDIO Boxing (30 min)
 Open Gym
8:00 am  Open Gym Open Gym  Open Gym  Open Gym  Open Gym Boxing / Cardio Boxing
9:00 am  Open Gym  Open Gym  Open Gym  Open Gym  Open Gym CLOSED
10:00 am Strength & Conditioning  Muay Thai / Kickboxing Core Conditioning (45 min)
 Muay Thai / Kickboxing Strength & Conditioning
11:00 am Open Gym Open Gym  Open Gym  Open Gym  Open Gym
12:00 pm      30 min Express F.I.T     30 min Express F.I.T   Express Core Conditioning (30min)
    30 min Express F.I.T     30 min Express F.I.T
12:30 pm Open Gym  Open Gym Open Gym Open Gym  Open Gym
1:00-

4:00pm

CLOSED CLOSED CLOSED CLOSED CLOSED
4:00 pm Open Gym Open Gym Open Gym Open Gym Open Gym
5:00 pm Muay Thai / Kickboxing
Strength & Conditioning Muay Thai / Kickboxing Strength & Conditioning Strength & Conditioning
6:00 pm  Strength and Conditioning Boxing Strength & Conditioning  Boxing  Fighters only /       Sparring
7:00 pm  Closed  Closed  Closed  Closed  Closed

CLASS DESCRIPTIONS:

STRENGTH & CONDITIONING

Strength and Conditioning sessions at The Training Room Geelong are suitable for all levels of fitness from beginners through to athletes. Each session will offer a variety of engaging, challenging movements which will include a combination of weight lifting, cardio drills and plyometric movements – with no two sessions ever the same! Participating in Strength and Conditioning sessions will improve your overall fitness levels, speed, strength and power. It is fun, fast and challenging! You will be supported by a coach at all times to ensure you are performing movements safely and effectively

BOXING

Be trained by a TWO TIME World Champ! Head Coach and WKF & MASA Middle Weight World Title holder Steve Moxon has designed boxing sessions suitable for beginner to advanced members. In this 1 hour Boxing session you will learn correct striking and defence techniques as well as some cardio and conditioning whilst working up a sweat. No partner needed. You will learn how to hit the bags and pads in a fun, safe environment.

CARDIO BOXING

Two Time World Champion Steve Moxon has personally designed cardio boxing sessions that are fun, motivating and will have you burning energy and improving your fitness in no time at all whilst still learning correct boxing technique!

Both the 60 minute session and the express 30 minute sessions offer a full body work out combining boxing on a bag, body weight exercises and cardio drills – you never know just what the coach might throw into the mix to keep things interesting!

Learn to punch like a pro – and have a great time doing it!

These sessions are suitable for all levels of fitness and no prior boxing experience is required.

MUAY THAI / KICKBOXING

This is the class where you don’t have to be a fighter to look like one! These sessions are designed and lead by head coach Steve Moxon. This 1 hour session is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, knees and elbows, as well as loads of cardio and conditioning. You’ll learn great techniques as well as blasting out rounds on the heavy bag, focus pads and basic partner drills. Suitable for beginner to advanced. No partner needed.

Members wishing to train to spar or even fight should are encouraged to speak Steve to be best supported in achieving these goals. Regular sparring days are organised and lead by Steve and held in our full size boxing ring.

30 MIN EXPRESS F.I.T. (FUNCTIONAL INTERVAL TRAINING)

F.I.T is a fun, fast session consisting of many exercises, with no two classes the same. These work outs may include everything from body weight exercises to kettle bells, sled work and even some boxing.

F.I.T classes are at 12:00pm Monday to Friday and run for just 30 minutes, making them perfect for your lunch break work out! Members are welcome to use our shower facilities before returning to work.

YOGA

Be prepared to get your stretch, flow and zen on with a hour Flow Yoga class. Our teacher will guide you through an energetic class, which is great for exercise recovery, for building strength, for balance and for flexibility.

This class is suitable for beginners to Yoga and also for advanced Yogis. Yoga is a great way to stretch and recover in between a busy training regime. Be prepared to walk away feeling energised, refreshed and motivated in your mind, body and soul.

                                                                    CORE CONDITIONING (45 min)

Core Conditioning is a 45 minute session designed to improve balance and stability in all elements of your strength and conditioning training.

This exciting, high energy session combines tabata and interval training whilst focusing on core strengthening exercises. It is the perfect addition to your weekly workouts and is suitable for all levels of fitness and experience!

FIGHTERS GROUP (Invite Only)

Fighters Group is an invite only session for intermediate to advanced members who have experience in contact drills, sparring, advanced pad work and techniques. Entry into fighters group is based on the discretion of Steve Moxon and his observation of member’s skills/performance in sessions throughout the week at The Training Room Geelong. Intake for fighters group is by invite only and cannot be requested by members. To participate in Fighters Group you need to provide your own protective equipment including 16 ounce gloves, mouth guard, shin guards, groin guard. Members of Fighters Group work together to better their skills and may have opportunities to fight in amateur and professional events. High standards and a strong code of conduct will be enforced for the safety of all members.