Frequently Asked Questions

Here are our TOP 4 MOST ASKED QUESTIONS to make you feel more at ease!

I haven’t been to the gym in years. What session should I do?

All of our group sessions are designed to be suitable for all levels of fitness and experience. We work together as a group to generate energy and encouragement, but the workouts are largely completed individually. Everyone will be given the opportunity to work at their own pace and our coaches modify movements to suit the needs of members. Of course, if there is anything you feel uncomfortable doing – you can opt out of that part of the session! No judgements here – only support!

Will I be able to shower before returning to work?

Absolutely. We have spacious male and female bathrooms that each have showers that can be used.

I tried group training before and hated it. Why will it be different at The Training Room Geelong?

At The Training Room Geelong, in our world class facility, we pride ourselves on being a positive environment that aims to uplift anyone that walks through the door. You wont find any screaming, yelling or shaming during workouts. Even though we push hard during workouts – that not our style. Our coaches are passionate about leading a dynamic, fast paced, fun session that will deliver results.

We know that everyone aims for a different result – some want weight loss, some fitness, some need stress relief and some just want to come in and feel good about moving. Because we take the time to get to know you, we will understand how to best coach you.

What do I need to bring?

Dress in whatever you are comfortable in to exercise and ensure you have covered sports shoes on. You might like to bring a water bottle and towel too. Apart from that – just show up ready to have a great session and we will take care of the rest!