Drop the weight of your own expectations

Another Manic Monday? Maybe you need to take a chill pill like I did!! Feeling disheartened? Are you hard on yourself? Do you feel like giving up? Is it all just too damn hard? …Maybe we need to retrain our minds to stop looking at things with a glass half empty mentality. In my early […]

The 4 people in my TRIBE

Over the past decade, I have built my very own ‘tribe’. Your ‘tribe’ are the people that you don’t have to censor yourself with, the people you trust and love with every inch of your soul. My tribe consists of 4 people. Just 4. Two of these people I have known for a decade and […]

Member Spotlight : Chace

Work/Life balance can often seem like a pipe dream for most of us! Throw a baby into the mix and its a juggling act that we are all still trying to master! We know its important for your time in the gym to be WORTH the EFFORT it can take just to get there! We […]

Member Spotlight : Robyn

At The Training Room Geelong we are proud of the community we have built and take inspiration from our members daily. We see the effort and energy they invest into their sessions – but we also see everything they have going on beyond the gym and appreciate them for the truly awesome people they are. […]


  Our belief systems are so powerful. They drive us to action. They are the puppet masters in our show of life. Are your beliefs fuelling negative behaviours when it comes to your health and fitness? I have spent a lot of time thinking about my beliefs in all areas of my life. I have […]

The Commitment Diaries – A love note

This year an amazing group of women came together to support each other in actioning their intentions for 2019. Below is an example of the support they received in manifesting their own magic.  *On my run this morning I got so very excited about working with you all in January – I am so excited […]


HUSTLE AND HEART WILL SET US APART #TEAMMOXON As part of Steve’s training camp for his upcoming World Title Fight – we want to give our members the opportunity to experience his Training Camp! Work alongside Steve in our 60 minute conditioning sessions to reveal your inner fire and add to the collective energy of […]

The small thing that made the biggest impact

Our beautiful member Emily is a bright, vibrant 24 year old. She throws all of her energy and effort behind anything she does and encourages anyone around her to do the same. Emily is participating in our private group ‘The Commitment Diaries’ and shared this post in our private group.  We LOVED that she reminded […]

I HATED Bootcamp!

Q: Ive done bootcamp before and it has put me off group training. Why should I try it again? A: We understand! Bootcamps or group fitness sessions can be overwhelming, punishing and just plain unenjoyable. Training outdoors often sounds good in theory – but when its too hot, too wet, too windy – its just […]