Lunchtime Hero: Hidden Veggie + Chicken Balls

Finger foods serve many purposes in our household. They satisfy the needs of an independent toddler determined to feed himself. They are easy to eat on the move when Mum is multitasking & Dad can pack them for lunch at work too. Its a win for all. More importantly there are no nasties and plenty […]

Member Spotlight: Ollie Green

A huge shout out to to Ollie who has lost a significant amount of weight, boosted his level of fitness and is feeling and looking fitter and stronger than ever. His consistency and commitment has certainly paid dividends and we are stoked to know that he is proud of his progress too! Ollie shares his […]

Are you the problem in your relationship?

Triggered. Do you have a button that you simply cannot have pushed? Mine is very clear to me – whenever I feel like I am being treated unfairly or taken advantage off – BANG – I fly into a reactive state. It’s ugly. I get mad. The type of mad that makes me curse and […]

Best Supporting Dads

“Its clear we need a different kind of man to what the 20th century often created. We want them to have open hearts, and to be able to step out of that old toxic masculinity that was shut down, harsh and cold. The frightening suicide and depression rates for men are just one reason for […]

Protein Packed Thai Peanut Chicken : SLOW COOKER

Super simple and delicious – this yummy, tummy filling thai peanut chicken dish is a winner! With VERY little prep you end up with a flavour packed dinner that works well as lunch the next day too! We LOVE cooking together, but while we don’t have the luxury of spare time to do that at the […]

Dolly Parton lost a Dolly Parton look alike contest.

Dolly Parton lost a Dolly Parton look alike contest. I retell that story to myself every day lately. I am deep in the trenches of digging deep to find possibilities, repressed ideas & the unfulfilled dreams I squashed down into the deepest, darkest parts of myself. Every day I emerge with a new perspective. It’s […]

I find it really hard to connect with other mums

I’m just going to say it – since becoming a Mum I find it really hard to connect with other mums Playgroup sounded like hell on earth to me. A gaggle of women with top knots & stained sweat pants existing on coffee and half eaten pieces of toast chasing teething toddlers around a community […]

If you really knew us

If you really knew us you would know that we dreamed up the life we are living today over a decade ago. The one question I would ask Steve again & again was ‘so when are you going to open your own gym?’ 🔥 The connection between us has always been cemented by the fact […]

Member Spotlight: Leon Blackley

Dedicated, hardworking father Leon has fast become a dedicated and hardworking boxer too! Leon’s skills and fitness have improved a lot over the last couple of years & we know he is proud of his efforts – and he should be! Boxing sessions are designed to improve fitness and deliver a great workout – but […]