Great Balls of Fire !

At The Training Room Geelong we are passionate about designing sessions that deliver results and are equally as committed to designing sessions that continue to be motivating because they are always different! You just never know what we might include in one of our Strength and Conditioning sessions to challenge you! One of our most […]

Member of the Month DECEMBER

It is with so much excitement that we give a huge shout out to our awesome member of the month – the ever energetic Asha Hoggins! Asha has been training with us for quite some time and we have seen a lot of progress in her overall strength and fitness! Asha is a stand out […]

Are GROUP SESSIONS your key to results ?

At The Training Room Geelong we offer group sessions each and every day. Our group sessions are designed to cater to all levels of fitness and experience. They will challenge a seasoned athlete and be the burst of energy someone just beginning their health and fitness journey needs! Group Sessions Include: STRENGTH AND CONDITIONING BOXING […]

Dont run away from Running!

I never became a great runner. I dont set the quickest pace, and my form is far from perfect. But running allowed me to practice the art of finishing what I start – and for that, I will also love running passionately. InitiallyI started running because it was something I could do every morning no matter […]

Take it easy to go hard!

We are often told that our muscles don’t actually grow while we are training – but while we are resting. The rush of endorphins and sense of accomplishment that comes with completing a session is definitely addictive – and always rewarding. So I can understand that there are many people who hesitate to take a […]

Member of the Month – OCTOBER

At The Training Room Geelong we firmly believe that hustle and heart will set you apart. Our member of the month for October absolutely embodies this! We are giving a huge shout out to the determined Dragana who is well and truly deserving of a nod in her direction. We commend her on her dedication […]

Rise & Grind

At The Training Room Geelong we believe there is magic in the mornings! Our 6am sessions throughout the week are the perfect way to begin your day with positive momentum. However, we know that not everyone shares our enthusiasm for rising with the sun. Here are our top tips for making those early mornings more […]

Building Strong, Lean, Sexy Legs

Can you feel it ? Or am I just being optimistic? The weather is finally starting to warm up! As we get excited to pull on shorts rather than leggings – our focus in the gym may shift to building shapely legs (all the better to tan with right?!) It is very common for women […]

Member of the Month – SEPTEMBER

This month we are giving a HUGE shout out to our humble and hardworking member James! James has been a loyal TTRG member for a little over 6 months and has fast become a very important part of our crew! He has dedicated himself to his fitness goals, health and wellbeing and is always friendly and […]