4 Things to know about our Running Program

4 Things to know about our 10 weeks to 10km beginners running program 1.  You may instantly regret the decision Once you have clicked JOIN in our group you may experience a sick feeling in your stomach!! The reality of what you have committed yourself to doing kicks in – and immediately you will start you question […]

Run like the wind.. or a slight breeze

I never became a great runner. I don’t set the quickest pace, and my form is far from perfect. But running allowed me to practice the art of finishing what I start – and for that, I will always love running passionately. Over a decade ago I committed to running each and every morning. I […]

Feeling sore and worn down? You might be inclined to think that if your body isnt aching, you havent worked hard enough. Its actually more likely that if you are in worlds of pain after training – you havent invested enough time and energy into your recovery! At The Training Room Geelong we take our […]

TTRG FIGHT TEAM

James Shingles Amateur Kickiboxing record – 1 Win, 1 Loss, 1 Draw Training Experience 12 Months only James has the skills and determination for what it takes to step in to the ring. With an amazing fitness base. James has great footwork and understanding of the fight game already.   Matt Wilson   With a […]

Brave the cold & fire up your fitness

Welcome to Winter! Chilly mornings have made themselves at home here in Geelong and we cant deny that it is tempting to roll over in bed and pull the blankets up and over our heads as our alarm signals its time to get up ! Most of our members make the most of training at […]

LIFT, PUNCH, KICK.. SAVASANA

Why Yoga at The Training Room Geelong? The answer is simple – its completely badass! Dont be fooled into thinking that Yoga is not for you. It is for everyone (and you should make sure you dont miss out!) At The Training Room Geelong we are passionate about ensuring we are building a healthy, happy […]

A FRIDAY NIGHT SUPER SESSION IS COMING!

Are you up for it ? A FRIDAY NIGHT SUPER SESSION IS COMING!   Once a month we will give members the opportunity to reveal their inner fire as they take on one of our infamous Super Sessions.   These sessions are carefully designed to ignite resilience and reveal heart. They will highlight the strength […]

Is it a bird ? Is it a plane? No, its a SUPERSET

Time in the gym is never wasted time! However, we know often our members are pressed for time – and it is for this reason we are committed to ensuring we are programming quality sessions that allow you to be confident that your time in the gym is time well spent!   Our strength and […]

Cancel Your Pity Party..& other tips to stay on track!

Being part of the Training Room Geelong family means I am completely committed to ensuring that The Training Room Geelong is a space that runs on the energy and enthusiasm of its coaches and members. Although we are dedicated to quality programming and fitting out our gym with world class equipment – I know that […]