Building Strong, Lean, Sexy Legs

Can you feel it ? Or am I just being optimistic? The weather is finally starting to warm up! As we get excited to pull on shorts rather than leggings – our focus in the gym may shift to building shapely legs (all the better to tan with right?!) It is very common for women […]

Member of the Month – SEPTEMBER

This month we are giving a HUGE shout out to our humble and hardworking member James! James has been a loyal TTRG member for a little over 6 months and has fast become a very important part of our crew! He has dedicated himself to his fitness goals, health and wellbeing and is always friendly and […]

What is Strength & Conditioning ?

What is Strength & Conditioning ? Wouldn’t it be great to never have to do endless, boring sessions on cardio equipment ? Wouldn’t you love to know that your time spent in the gym is time well spent ? Are you familiar with ‘Strength and Conditioning’ sessions ? Let us introduce you! In 2017, with […]

Member of The Month – AUGUST 2017

It is with so much happiness that we make a big fuss over our member of the month for August – the beautiful, bubbly Tiffany Grech! Tiff might have though that she was flying under the radar, humbly putting in work to progress from improving her fitness in boxing to building strength in weight training. […]

Members of the Month – JULY

Here at The Training Room Geelong we love nothing more than giving a huge shout out to members that are rocking it in here! So it is with great excitement we give a huge shout out to TWO of our members! Jen and Julian joined us earlier this year and have jumped in on many […]

I call bullshit on Motivation – Here is why.

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen    Here at The Training Room Geelong we often hear newcomers tell us about how they lack motivation. We […]

Results – Focus on your clothing size, not the scales !

At The Training Room Geelong we are passionate about supporting our members in achieving their goals. Our group classes programmed in house by our world class coaches, combined with our Nutrition seminars make The Training Room Geelong the perfect place to work towards weight loss goals. We are proud of the astounding results our members […]

Travel Hacks to Stay on Track

Is travel in your plans ? Travelling broadens the mind and fills the spirit – but it can also present legitimate challenges to your health and fitness goals!  Winter has set in – and those who can are jetting off to be somewhere warmer!  Maybe you are someone who travels for work.  Does travelling HAVE to have a […]

Take That Selfie! #noshame

Here at the Training Room Geelong we love using our social media platforms to stay in touch with our members. Our social media accounts allow members to keep up to date with all the happenings of the gym, and also gives the wider public an insight into how we make training hard so much fun! […]