Members of the Month – JULY

Here at The Training Room Geelong we love nothing more than giving a huge shout out to members that are rocking it in here! So it is with great excitement we give a huge shout out to TWO of our members! Jen and Julian joined us earlier this year and have jumped in on many […]

I call bullshit on Motivation – Here is why.

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen    Here at The Training Room Geelong we often hear newcomers tell us about how they lack motivation. We […]

Results – Focus on your clothing size, not the scales !

At The Training Room Geelong we are passionate about supporting our members in achieving their goals. Our group classes programmed in house by our world class coaches, combined with our Nutrition seminars make The Training Room Geelong the perfect place to work towards weight loss goals. We are proud of the astounding results our members […]

Travel Hacks to Stay on Track

Is travel in your plans ? Travelling broadens the mind and fills the spirit – but it can also present legitimate challenges to your health and fitness goals!  Winter has set in – and those who can are jetting off to be somewhere warmer!  Maybe you are someone who travels for work.  Does travelling HAVE to have a […]

Take That Selfie! #noshame

Here at the Training Room Geelong we love using our social media platforms to stay in touch with our members. Our social media accounts allow members to keep up to date with all the happenings of the gym, and also gives the wider public an insight into how we make training hard so much fun! […]

The 4 People You Need to SUCCEED!

At the Training Room Geelong we pride ourselves on being a safe, supportive place. Our gym is welcoming, friendly and built on good vibes.  We develop strong, personal relationships with members. In talking to members about their motivations, goals, successes and challenges – I have noticed that people are often able to identify the people […]

Why we LOVE boxing!

Read on for our top 3 reasons you should definitely come into The Training Room Geelong to try one of our boxing or kickboxing sessions (we could actually list 100 reasons!!)

Eating Out In Geelong – Coaches Top Picks

Its no secret around here – we love to eat! Fuelling our bodies with food that is not only good for you, but tastes good is a priority for us! We believe preparing your own food at home is truly the best way to guarantee that you know exactly what is going into your body. […]

Assault Bike – Why we LOVE to hate it!

Assault bike. Aire bike. Airdyne. Known by a few different names – synonymous with being all sorts of awful! Here at The Training Room Geelong..we love to hate it! This seemingly innocent piece of equipment combines the intense power of cycling against resistance while working your upper body, similar to a cross trainer. The assault […]

Legend of the Month – May 2017

At The Training Room Geelong, we encourage and support our members to achieve their own personal health and fitness goals each and every day. For some, simply showing up is an achievement in itself! However, often our members blow us away with their commitment, enthusiasm and persistence. This month, our legend of the month highlights […]