At The Training Room Geelong we are proud of the community we have built and take inspiration from our members daily. We see the effort and energy they invest into their sessions – but we also see everything they have going on beyond the gym and appreciate them for the truly awesome people they are. […]

  Our belief systems are so powerful. They drive us to action. They are the puppet masters in our show of life. Are your beliefs fuelling negative behaviours when it comes to your health and fitness? I have spent a lot of time thinking about my beliefs in all areas of my life. I have […]

This year an amazing group of women came together to support each other in actioning their intentions for 2019. Below is an example of the support they received in manifesting their own magic.  *On my run this morning I got so very excited about working with you all in January – I am so excited […]

How many things both physically and mentally could you alleviate if you just moved more, ate better and got more sleep? Is your body and mind functioning at an optimal level? It all starts with your morning routine. I am passionate about encouraging people to experience the magic that can be found in the morning. […]

HUSTLE AND HEART WILL SET US APART #TEAMMOXON As part of Steve’s training camp for his upcoming World Title Fight – we want to give our members the opportunity to experience his Training Camp! Work alongside Steve in our 60 minute conditioning sessions to reveal your inner fire and add to the collective energy of […]

Our beautiful member Emily is a bright, vibrant 24 year old. She throws all of her energy and effort behind anything she does and encourages anyone around her to do the same. Emily is participating in our private group ‘The Commitment Diaries’ and shared this post in our private group.  We LOVED that she reminded […]

Q: Ive done bootcamp before and it has put me off group training. Why should I try it again? A: We understand! Bootcamps or group fitness sessions can be overwhelming, punishing and just plain unenjoyable. Training outdoors often sounds good in theory – but when its too hot, too wet, too windy – its just […]

‘Everyone you meet is fighting a battle you know nothing about’.  Inspiration comes in many forms. If you look around you and take the time to talk to those right by your side – you will most probably be fascinated by what you discover. We each have our own histories marked with highs and lows. […]

I wonder when we made eating so complicated? At what stage in our lives did it happen that food goes from simply being our energy source to something that we obsess over? Whether you call yourself a ‘foodie’ or you battle with over eating – food is a huge part of our day. Tyson has […]

Motivation and inspiration wont just turn up on your doorstep like a convenient delivery. You need to hunt it down and make it your own! We make it a priority to listen to a podcast everyday. I chuck my headphones on while Im doing the mundane daily tasks around the house and funnily enough I […]