Strength & Conditioning

Resistance training and cardio conditioning. Suitable for all levels of fitness & experience. Train with the support of passionate coaches and a welcoming community! Each session will offer a variety of functional, effective movements – with no two sessions ever the same!


Learn and use correct techniques and skills, whilst getting a great workout. Suitable for all fitness levels. Train with Two Time World Champion Stone Cold Steve Moxon & find the fighting spirit within you. These sessions are fast paced, dynamic and the ultimate HIIT style workout.

Personal Training

Work one on one with our coaches. Quality programming and genuine support to reach your goals and boost your energy, vitality and well being. Boxing, Muay Thai Kickboxing, Weight Training & Cardio.

Latest News

The True Value Of Our Community

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You can’t imagine how passionately we want to support people in being safe to declare their intentions for their health and fitness. The internet is SATURATED with fitness content. Hit google and you’ll find a million different ways to workout. The truth is, without alignment from within, without a deep understanding of your values, your […]

Self Care That Doesnt Suck : Live with TTRG Director Lena Moxon

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A powerful offering created by Katrina Fovakis as part of her self care summit in 2021 within her private facebook group : YES My Self- Care “What an action packed session today with Lena Moxon. Wow she shared so much knowledge to really start some deep inquiry into self to help look within for answers […]

Home Workout : KB Supersets

Strength and Conditioning SUPERSETS A superset is two movements one after the other – before taking rest. In this workout we have set the super sets up like a circuit. Take rest ONLY when you need it – the aim here is to keep moving for the full 22 mins **WORKOUT: ** Total Time: 22 […]

Why strength training is important and how to get started

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An informative article including insights from Dr Jason Bennie, associate professor of epidemiology & Professor Maria Fiatarone Singh of UNSW

The Training Room Geelong

The Training Room Geelong is a gym located in North Geelong specialising in Strength & Conditioning, Functional Fitness, Boxing, Muay Thai Kickboxing and Personal Training.

Contact Us

Unit 4, 53 Duoro Street

North Geelong

Ph: 03 52771858

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