Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be.
Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to help our members understand that most of us are walking around asleep – victims of our own thinking, trapped my our own suffering. We complain, we get irritated, we are frustrated, impatient, anxious and overwhelmed.
Here is how we can begin to excavate the unhelpful self talk that holds us back from FULLY stepping into our own power in the gym (and everywhere else)
Are you setting yourself up for failure? QUICK FIX HERE! Over the weekend I dug deep into my memory to walk you through one of the most secretly frustrating journeys Ive ever walked through: my self sabotage. In particular, the demeaning way I would demand a certain display of discipline from myself when it came […]
FREE SESSIONS are up for grabs – they have been all month! This isnt new info BUT we cant blame you if you forgot because *OMG* there has been so much going on this month, right?! Its kind of nuts – in the BEST WAY. The good news and the bad news […]
If you have listened to the Moxon Weighs In Podcast – then you know that I have declared that Steve is the poster boy for self confidence. Dont get it twisted – Im not for a moment saying he is arrogant or lead by ego. Nope. He is a man that undoubtedly knows who he is, what […]