Strength & Conditioning

Resistance training and cardio conditioning. Suitable for all levels of fitness & experience. Train with the support of passionate coaches and a welcoming community! Each session will offer a variety of functional, effective movements – with no two sessions ever the same!


Learn and use correct techniques and skills, whilst getting a great workout. Suitable for all fitness levels. Train with Two Time World Champion Stone Cold Steve Moxon & find the fighting spirit within you. These sessions are fast paced, dynamic and the ultimate HIIT style workout.

Personal Training

Work one on one with our coaches. Quality programming and genuine support to reach your goals and boost your energy, vitality and well being. Boxing, Muay Thai Kickboxing, Weight Training & Cardio.

Latest News

Why strength training is important and how to get started

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An informative article including insights from Dr Jason Bennie, associate professor of epidemiology & Professor Maria Fiatarone Singh of UNSW

Men’s mental health & motivation hacks: Beyond the Banter with Damo Hennigan

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In this episode we sit down with the legendary Damien Hennigan to chat all things fitness, wellbeing, mental health and alter egos. Damo Hennigan is an online accountability coach, owner of Crossfit Westgate – beer lover and all round great guy. This is a conversation that goes in a million different directions – nothing was […]

Motivation IS overrated : Choose Your Adventure

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Have you ever felt like motivation is overrated? Many people come to me feeling disheartened after feeling motivated explaining that even thought they had experienced great high – it just wore off. Well yes, that’s the undeniable truth – motivation will wear off. The cliché goes – motivation is like having a shower or brushing […]

QUICK TIP: How to overcome your own excuses

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  This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do. This episode was recorded for the TTRG run crew – but it will be a powerful listen for anyone that […]

The Training Room Geelong

The Training Room Geelong is a gym located in North Geelong specialising in Strength & Conditioning, Functional Fitness, Boxing, Muay Thai Kickboxing and Personal Training.

Contact Us

Unit 4, 53 Duoro Street

North Geelong

Ph: 03 52771858

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