Strength & Conditioning

Resistance training and cardio conditioning. Suitable for all levels of fitness & experience. Train with the support of passionate coaches and a welcoming community! Each session will offer a variety of functional, effective movements – with no two sessions ever the same!


Learn and use correct techniques and skills, whilst getting a great workout. Suitable for all fitness levels. Train with Two Time World Champion Stone Cold Steve Moxon & find the fighting spirit within you. These sessions are fast paced, dynamic and the ultimate HIIT style workout.

Personal Training

Work one on one with our coaches. Quality programming and genuine support to reach your goals and boost your energy, vitality and well being. Boxing, Muay Thai Kickboxing, Weight Training & Cardio.

Latest News


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Its easy to forget how lucky we are to train with our Two Time World Champion every single day because he is so humble about his career (and spends most of the time making bad dad jokes) This review of his seminar over the weekend makes us so proud to be lead by Stone Cold Steve […]

Mirror Work: Modelling Self Love for Little Ones

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My one year old looked up at me in silence. That was rare. Usually his sticky little hands were outstretched, as he worked hard to put together just the right string of sounds to make Mummy do exactly what he wanted in that moment. But he was silent. He was still. He was looking at […]

You really should know the whole story…

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We have a soft spot for beginners boxing sessions – because thats how we met! Yup, thats right. The time line is blurry, but about ten years ago I didnt know how to put hand wraps on. Steve was a young, eager coach juggling an international fight career and a full time job in a […]

Top Tips to Motivate the Unmotivated & how Steve survived a ride at Soul Cycle Vegas

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  After a whirlwind trip to Las Vegas, Steve and Lena reflect on an experience that saw them step out of their comfort zone and onto a spin bike. Listen is as they talk about Steve’s first experience at SOUL CYCLE and be motivated to step up in your own life to try something new. […]

The Training Room Geelong

The Training Room Geelong is a gym located in North Geelong specialising in Strength & Conditioning, Functional Fitness, Boxing, Muay Thai Kickboxing and Personal Training.

Contact Us

Geelong Federal Woollen Mills Park
Building West 10 , 33 Mackey Street
Geelong VIC 3215

Ph: 03 52771858

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