Strength & Conditioning

Resistance training and cardio conditioning. Suitable for all levels of fitness & experience. Train with the support of passionate coaches and a welcoming community! Each session will offer a variety of functional, effective movements – with no two sessions ever the same!


Learn and use correct techniques and skills, whilst getting a great workout. Suitable for all fitness levels. Train with Two Time World Champion Stone Cold Steve Moxon & find the fighting spirit within you. These sessions are fast paced, dynamic and the ultimate HIIT style workout.

Personal Training

Work one on one with our coaches. Quality programming and genuine support to reach your goals and boost your energy, vitality and well being. Boxing, Muay Thai Kickboxing, Weight Training & Cardio.

Latest News

NOT THIS TIME – Don’t Give Up On Yourself

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A little look in to our online running group: TTRG RUN CREW ROUND 4 Have you thrown in the towel? Missed too many runs? Feel like you have been left behind? DONT GIVE UP ON YOURSELF. Not this time. Rewrite the story. Pick yourself up and keep going. You can make progress from wherever you […]


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2020 HOT OFFER IS NOW LIVE!   Ready to commit to fit in the new year?   Putting yourself first in 2020? Good!!   You will need 2 things   1. To find exercise that is effective, efficient and enjoyable!   2. Coaches and a community that will support you as you are out of […]

Dont hate Your Self Doubt : Advice for Aspiring Runners (or people that really hate running!)

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Awareness It would benefit you to bring your attention to your thought patterns while you are running. Bring awareness to where you focus your energy. Where do your thoughts land? Are you focused on your breath, the heaviness in your legs, the slow ticking of distance on the treadmill display in front of you? Its […]

VIP Event : Harvey Norman Corio

Our friends are your friends! We are excited to announce that we are able to extend this invitation to our members. With Christmas just around the corner this VIP Event at Harvey Norman Corio has come at just the right time! We recently purchased new air conditioning units from Harvey Norman Corio and could not […]

The Training Room Geelong

The Training Room Geelong is a gym located in North Geelong specialising in Strength & Conditioning, Functional Fitness, Boxing, Muay Thai Kickboxing and Personal Training.

Contact Us

Geelong Federal Woollen Mills Park
Building West 10 , 33 Mackey Street
Geelong VIC 3215

Ph: 03 52771858

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