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Optimism is hard to maintain throughout life’s challenging circumstances – positive reinforcement from a friend can be that positive pillar of support that you need to continue moving forward.
It can be hard to be motivated 24/7 – when shit feels hard, evaluate your thoughts, look at your surroundings and just breathe.
There is nothing comfortable about your comfort zone. To create long lasting change we have to acknowledge how shitty our current circumstances are so that we activate the intense desire to make change NOW. Don’t look for the good in a situation that is selling you short – you are worth more than that Full […]
You can’t imagine how passionately we want to support people in being safe to declare their intentions for their health and fitness. The internet is SATURATED with fitness content. Hit google and you’ll find a million different ways to workout. The truth is, without alignment from within, without a deep understanding of your values, your […]