Strength & Conditioning

Resistance training and cardio conditioning. Suitable for all levels of fitness & experience. Train with the support of passionate coaches and a welcoming community! Each session will offer a variety of functional, effective movements – with no two sessions ever the same!


Learn and use correct techniques and skills, whilst getting a great workout. Suitable for all fitness levels. Train with Two Time World Champion Stone Cold Steve Moxon & find the fighting spirit within you. These sessions are fast paced, dynamic and the ultimate HIIT style workout.

Personal Training

Work one on one with our coaches. Quality programming and genuine support to reach your goals and boost your energy, vitality and well being. Boxing, Muay Thai Kickboxing, Weight Training & Cardio.

Latest News

Goal Setting 101: TIME Management

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TIME is something I discuss in great detail with pretty much every woman I work with. Some conversations are about it as an abstract concept (Im the woman who doesnt really care much for bdays or milestones because Im of the belief time is an illusion – and kind of irrelevant) BUT time is also […]

Change is hard : Why its worth it & how to do it anyway

    Setting goals is one thing – following through despite the resistance you feel AND the opinions of people around you is another. In this episode we dont sugar coat the truth – generating change in your life is an uphill battle. It takes work. It will likely feel like a struggle before you […]

An Open Letter to our Members in 2021

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As you set your sights on 2021 –  you have an opportunity to check in with yourself and ask yourself if you are REALLY expressing your deep, driving desires.   In Australia, we sure as hell are a lucky country in many ways – but woven into the fabric of our communities tends to be […]


We are PUMPED to release this new group session and we know its going to fast become a favourite. Our Fighting Fit group sessions are fast paced, motivating workouts– that are NEVER EVER the same! This engaging, heart pumping session cleverly combines anything and everything from barbell work, body weight movements, kettlebells, and High Intensity […]

The Training Room Geelong

The Training Room Geelong is a gym located in North Geelong specialising in Strength & Conditioning, Functional Fitness, Boxing, Muay Thai Kickboxing and Personal Training.

Contact Us

Unit 4, 53 Duoro Street

North Geelong

Ph: 03 52771858

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