A Body Does Not Define You : Lauren Minicozzi

We are excited to share this beautiful soul with our community – a treasured friend of The Training Room Geelong and a powerful influencer. Hers is a voice that needs to be heard and we are humbled to be a part of the many supporting her in spreading her message!

“Join Lauren Minicozzi on her journey to fight the battle of negative body image expectations, spread the word and put a stop to these downwards spiral girls go through.

Lauren Minicozzi is a 23-year-old female who has struggled with Body Dysmorphic Disorder, depression, anorexia, PCO’s and as a repercussion is currently battling an undefined chronic illness.

Through her own incredible healing, it led her to writing about her journey in the hope for females to be able to resonate with and help them on their own journeys. Her new book ‘A Journey to Health’ is based around her experiences and what she did to free herself from the toxic cycle. To remove the shame, fear and isolation so many go through and help females find self acceptance and body love.”