Addicted to Compliments? Ways to Change Your Ways

Its not what you do that matters. What matters most of all is who you are becoming while you are doing ‘it’.

Moments of achievement are fleeting.

Praise is delicious though isn’t it? Just a little taste of it makes us greedy for more.

Pretty soon we are relentless in our pursuit of praise, recognition, respect, validation – we crave that moment when we are given the attention we desire.

Those moments are fleeting.

What you are left with is who you have become while you were busy focusing on whatever ‘it’ was. For some it’s a career, for some a number on the scales, for some a dream holiday or a picture perfect event.

It can be pretty easy to get caught up in putting our heads down and working hard towards specific goals, forgetting about the most important work of all – our inner work.

This component is the most overlooked and undervalued and is the one thing that will make or break our sense of self, the way we relate to others and the way in which we experience the world.

The importance of bringing consciousness to WHO we are becoming whilst simultaneously working towards certain goals is applicable to any desire that we have.

In completing this running program you have to become a person who follows through on the things that they say they are going to do. Ultimately, you need to make DECISIONS.


Make the DECISION to create the life that you want for yourself. To be an architect of change and live a life of your own design.

But friend – here is a brutally honest heads up.

Bringing awareness to the road blocks you are creating, and the reasons why you self sabotage in that way will only be the beginning of this transformative experience.


Awareness isn’t enough.

It is important and it is necessary – but it isn’t enough to blaze a new trail filled with action and consistency.

This program, this experience, this next 5 week block can support you in interrupting the unconscious ways we work against the goals we set for ourselves and consciously create new ways of being.

You are your greatest asset. Isn’t it time to invest in understanding how to show up for yourself with all the unwavering, strength, love and support you have?

It’s time to make time.

I cannot wait to begin this journey with you.


Lena xoxo