Boxing Sparring Insider : Fighting Depression & Building Confidence in Men

Listen in as Two Time World Champion Steve Moxon weighs in on the way Boxing Sparring can work as a catalyst to combat depression. Steve opens us and shares the way in which having a healthy outlet is vitally important for men so that they can maintain a strong sense of self to “keep their own batteries charged”. Avoiding burnout and investing in your health and fitness makes you a better parter, father, friend and human.

Listen in for insights into why investing in yourself and finding a hobby that is supported by a strong community can elevate your sense of self and contribute to your overall health and happiness.