Sparring Fight Night in Ballarat

We are excited to announce we have been invited to participate in an inter gym sparring fight night being held at Barbarian Muay Thai in Ballarat. Barbarian Muay Thai is Ballarat’s leading Muay Thai gym and our affiliation with them runs deep as this was the gym Steve trained at when he lived in Ballarat. […]


MOTIVATION HACK 🔥💙   How are we so motivated?? In our corner we take our workouts seriously – but we keep things in perspective! Our community comes together to generate energy everyday so that we can continue to be our best – to give our best to those that matter most to us. When you […]

An Open Letter to our Members in 2021

As you set your sights on 2021 –  you have an opportunity to check in with yourself and ask yourself if you are REALLY expressing your deep, driving desires.   In Australia, we sure as hell are a lucky country in many ways – but woven into the fabric of our communities tends to be […]


FROM JAN 1st – 9th we are supporting you in supporting your mates! HOW ?  You can bring one friend to each group session with you FOR FREE between 1-9th January.  Each mate is entitled to ONE FREE SESSION with us when they come in and train with you in any of our group sessions […]

Feel too unfit to go to the gym?

Feel too unfit to go to the gym? You aren’t alone! We hear it all the time. It can be really disheartening to be thinking everyone else is “up here” and I’m all the way “down here” when it comes to experience & fitness. Right? Here’s the thing : it’s not a competition. Logically, we […]

Easy like Sunday Morning 🔥✨ 

Pad session in the kitchen to kick off our day generating energy, a whole lot of movement & lots of laughs. It’s not so much working from home – it’s living from work, & while that might sound like a nightmare to some, we genuinely show up and teach our passion every single day. Lucky […]


  Throughout my career I have been known for my knockout power.   Undeniably, those same devastating punches will still be invaluable in the ring, but years on, I now understand that my greatest asset as a fighter and as a man is my capacity for self reflection.   I cannot wait to relaunch The […]


On Tuesday Fitness Australia will be sharing a comprehensive overview of all things COVID -related. We have been working closely with Fitness Australia to ensure our reopening strategies will see The Training Room thrive – we want to be able to open, and stay open! So, in wanting clarity from Fitness Australia – we believe […]