Are you the problem in your relationship?

Triggered. Do you have a button that you simply cannot have pushed? Mine is very clear to me – whenever I feel like I am being treated unfairly or taken advantage off – BANG – I fly into a reactive state. It’s ugly. I get mad. The type of mad that makes me curse and […]

Magic Mantras For Running

A look into Week 5 of The Training Room Geelong RUN CREW Program Two weeks ago I suggested you pay attention and bring awareness to the stories you tell yourself as you are running. As we challenge ourselves to get fitter, run further, push harder – it innately within us to produce doubts, generate excuses […]

3 Ways to Boost Your Energy TODAY

  I honestly don’t know how I would face the day ahead of me without first sipping on my mandatory morning coffee (throwing it down my throat!!) The highs and lows of how ‘energised’ we feel on any given day are impacted by SO many different things – we could all write a laundry list […]

Overcoming Chronic Fatigue Syndrome

‘Everyone you meet is fighting a battle you know nothing about’.  Inspiration comes in many forms. If you look around you and take the time to talk to those right by your side – you will most probably be fascinated by what you discover. We each have our own histories marked with highs and lows. […]

Not Another Bloody Challenge

I am a big believer in supporting the fitness industry. I am not interested in having a dig at what any other gym or coach is doing. For the most part, we are all just trying to motivate people to live healthier, happier lives – & each of us do it differently.   I will […]