3 Ways To Overindulge without the Guilt this Xmas

Its beginning to look a lot like ‘screw it, Ill start again next year’ season Are you about to snowball into a month long bender that begins with a few weeknight drinks and ends up with you bloated, gassy, uncomfortable and promising you’ll eat nothing but green vegetables as soon as the New Year hits? […]

Are you the problem in your relationship?

Triggered. Do you have a button that you simply cannot have pushed? Mine is very clear to me – whenever I feel like I am being treated unfairly or taken advantage off – BANG – I fly into a reactive state. It’s ugly. I get mad. The type of mad that makes me curse and […]

Magic Mantras For Running

A look into Week 5 of The Training Room Geelong RUN CREW Program Two weeks ago I suggested you pay attention and bring awareness to the stories you tell yourself as you are running. As we challenge ourselves to get fitter, run further, push harder – it innately within us to produce doubts, generate excuses […]

3 Ways to Boost Your Energy TODAY

  I honestly don’t know how I would face the day ahead of me without first sipping on my mandatory morning coffee (throwing it down my throat!!) The highs and lows of how ‘energised’ we feel on any given day are impacted by SO many different things – we could all write a laundry list […]

Overcoming Chronic Fatigue Syndrome

‘Everyone you meet is fighting a battle you know nothing about’.  Inspiration comes in many forms. If you look around you and take the time to talk to those right by your side – you will most probably be fascinated by what you discover. We each have our own histories marked with highs and lows. […]