Less is more. So much more. I used to believe that in burning myself out I was demonstrating just how badass I was. Being overworked and overwhelmed was the price I had to pay for the success I was striving for, right? Isnt that what we are told? If you want success you have to […]
Ok – plug your phone in to charge because we have finally sat down and put down on paper the 5 apps we swear by! We use them daily to support our health and fitness goals and we are sharing them with you because we want you to have your hot little hands on these handy free apps too!
Most people that we meet, greet us with complete bullshit. When someone is coming into a gym for the first time in a long time – we know the truth about how they really feel. Stuck. Overwhelmed. Doubtful. Frustrated. Lethargic. They don’t tell us that though. They politely smile and usually – they don’t say […]
Its beginning to look a lot like ‘screw it, Ill start again next year’ season Are you about to snowball into a month long bender that begins with a few weeknight drinks and ends up with you bloated, gassy, uncomfortable and promising you’ll eat nothing but green vegetables as soon as the New Year hits? […]
*If you are feeling sensitive or like you need to be wrapped in cotton wool – don’t read this. If you are looking to step into your own greatness and use movement as the catalyst for change that will generate self belief and progress in ALL AREAS OF YOUR LIFE… please proceed & know that […]
Often when we feel busy, its not that we have too much to do – its that we are neglecting to prioritise clearly and execute effectively. When you feel like the weight of the world is on your shoulders and there is so much to do – you can often just decide to do […]
Triggered. Do you have a button that you simply cannot have pushed? Mine is very clear to me – whenever I feel like I am being treated unfairly or taken advantage off – BANG – I fly into a reactive state. It’s ugly. I get mad. The type of mad that makes me curse and […]
Joining a gym in Geelong is the best decision that you will make. An investment in your health and fitness will positively impact any and every area of your life!
A look into Week 5 of The Training Room Geelong RUN CREW Program Two weeks ago I suggested you pay attention and bring awareness to the stories you tell yourself as you are running. As we challenge ourselves to get fitter, run further, push harder – it innately within us to produce doubts, generate excuses […]
I honestly don’t know how I would face the day ahead of me without first sipping on my mandatory morning coffee (throwing it down my throat!!) The highs and lows of how ‘energised’ we feel on any given day are impacted by SO many different things – we could all write a laundry list […]