The Training Room Geelong Blog
Its beginning to look a lot like ‘screw it, Ill start again next year’ season Are you about to snowball into a month long bender that begins with a few weeknight drinks and ends up with you bloated, gassy, uncomfortable and promising you’ll eat nothing but green vegetables as soon as the New Year hits? […]
*If you are feeling sensitive or like you need to be wrapped in cotton wool – don’t read this. If you are looking to step into your own greatness and use movement as the catalyst for change that will generate self belief and progress in ALL AREAS OF YOUR LIFE… please proceed & know that […]
Often when we feel busy, its not that we have too much to do – its that we are neglecting to prioritise clearly and execute effectively. When you feel like the weight of the world is on your shoulders and there is so much to do – you can often just decide to do […]
Triggered. Do you have a button that you simply cannot have pushed? Mine is very clear to me – whenever I feel like I am being treated unfairly or taken advantage off – BANG – I fly into a reactive state. It’s ugly. I get mad. The type of mad that makes me curse and […]
Joining a gym in Geelong is the best decision that you will make. An investment in your health and fitness will positively impact any and every area of your life!
A look into Week 5 of The Training Room Geelong RUN CREW Program Two weeks ago I suggested you pay attention and bring awareness to the stories you tell yourself as you are running. As we challenge ourselves to get fitter, run further, push harder – it innately within us to produce doubts, generate excuses […]
I honestly don’t know how I would face the day ahead of me without first sipping on my mandatory morning coffee (throwing it down my throat!!) The highs and lows of how ‘energised’ we feel on any given day are impacted by SO many different things – we could all write a laundry list […]
Our Superpower at The Training Room Geelong stems from the fact that we are very serious about one thing: You are not to take this whole ‘gym thing’ too seriously!! When you train with our community we will push you to step into your own greatness, honour your intentions and strengthen your self awareness. But let […]
‘Everyone you meet is fighting a battle you know nothing about’. Inspiration comes in many forms. If you look around you and take the time to talk to those right by your side – you will most probably be fascinated by what you discover. We each have our own histories marked with highs and lows. […]
I wonder when we made eating so complicated? At what stage in our lives did it happen that food goes from simply being our energy source to something that we obsess over? Whether you call yourself a ‘foodie’ or you battle with over eating – food is a huge part of our day. Tyson has […]
The Training Room Geelong