The Training Room Geelong Blog
I honestly don’t know how I would face the day ahead of me without first sipping on my mandatory morning coffee (throwing it down my throat!!) The highs and lows of how ‘energised’ we feel on any given day are impacted by SO many different things – we could all write a laundry list […]
Our Superpower at The Training Room Geelong stems from the fact that we are very serious about one thing: You are not to take this whole ‘gym thing’ too seriously!! When you train with our community we will push you to step into your own greatness, honour your intentions and strengthen your self awareness. But let […]
‘Everyone you meet is fighting a battle you know nothing about’. Inspiration comes in many forms. If you look around you and take the time to talk to those right by your side – you will most probably be fascinated by what you discover. We each have our own histories marked with highs and lows. […]
I wonder when we made eating so complicated? At what stage in our lives did it happen that food goes from simply being our energy source to something that we obsess over? Whether you call yourself a ‘foodie’ or you battle with over eating – food is a huge part of our day. Tyson has […]
Motivation and inspiration wont just turn up on your doorstep like a convenient delivery. You need to hunt it down and make it your own! We make it a priority to listen to a podcast everyday. I chuck my headphones on while Im doing the mundane daily tasks around the house and funnily enough I […]
I am a big believer in supporting the fitness industry. I am not interested in having a dig at what any other gym or coach is doing. For the most part, we are all just trying to motivate people to live healthier, happier lives – & each of us do it differently. I will […]
Are you ready to fail another new year’s resolution? Have you thought ahead to 2019 ? Have you started writing a bucket list of things you want to do differently in the new year? Please stop! DO NOT make another new year’s resolution about losing weight or shaping up! The internet is about to […]
Over the weekend, along with over 35,000 other participants – we had legendary members take on events in the Melbourne Marathon Festival. Undoubtedly, a lot of thought, energy and effort goes into trying to best prepare for a running event. However, the same cannot always be said for race recovery. If probed to be very […]
Being part of the Training Room Geelong family means I am completely committed to ensuring that The Training Room Geelong is a space that runs on the energy and enthusiasm of its coaches and members. Although we are dedicated to quality programming and fitting out our gym with world class equipment – I know that […]
Supplements. Often a taboo subject. Mostly misunderstood! At The Training Room Geelong this week we have had a few conversations with members about the best ways to incorporate supplements into nutrition plans to boost results and recovery. That being said, it is worth noting that before we have these conversations we first ask members to consider […]
The Training Room Geelong