The Training Room Geelong Blog
A powerful offering created by Katrina Fovakis as part of her self care summit in 2021 within her private facebook group : YES My Self- Care “What an action packed session today with Lena Moxon. Wow she shared so much knowledge to really start some deep inquiry into self to help look within for answers […]
In this episode we sit down with the legendary Damien Hennigan to chat all things fitness, wellbeing, mental health and alter egos. Damo Hennigan is an online accountability coach, owner of Crossfit Westgate – beer lover and all round great guy. This is a conversation that goes in a million different directions – nothing was […]
My biggest problem is that I have NO IDEA when Im going to find the TIME to …… THIS is something we need to openly discuss because lets face it – its true for most of us (if not ALL of us) When we want to take on something new for ourselves – like […]
Guilty. Failing. Lonely. Stressed. All answers that are wayyyy more insightful than the “yeah good” response we are used to giving each other when someone asks how the week has been going. Working parenthood was hard enough before Covid-19 — but now its as if we are all trying to make up for lost time […]
Have you heard of the happiness U-curve of life? Im not making this up! All over the world, human happiness slumps between 30 and 50. Those years that we ride the rollercoaster of relationships, parenting, elder-caring & working can be a tough slog and feel never ending – some of us are just more willing […]
After 4 weeks and 10kg lost – Steve reflects on his first take away meal and how his body felt after indulging on his favourite fried foods. We take a deep dive into what it takes to get back on track and stay on track if you decide to eat off plan when you have […]
How rude. Waking to an alarm for the first time in 3 months today was quite a shock to the system! We will spare you the fake pump up – we aren’t jumping out of bed and high fiving each other. But we silently support ourselves (and in turn, each other) in making mornings manageable […]
What did you eat in the last 24 hours? You don’t have to be focused on weight loss to find this question compelling! We took this pic earlier this year at @innout on our way to Vegas & we enjoyed any and every yummy thing on the menu🙂👏🏼 I don’t generally track everything I’m eating, but […]
Till death do us part – or until we try and do a boxing session together! If you are in a relationship & you have decided to complete a boxing workout with your significant other, chances are that its been a frustrating experience. A survey of our members revealed that 82% of members love the […]
Long story short – this city filled our proverbial cups to the brim and we drank everything it had on offer. Four night and five days showed us how quickly mother nature can turn in a matter of seconds, how delicious chicken with 18 herbs and spices can be (yes – 18 of them) and […]
The Training Room Geelong