The Training Room Geelong Blog
Most people that we meet, greet us with complete bullshit. When someone is coming into a gym for the first time in a long time – we know the truth about how they really feel. Stuck. Overwhelmed. Doubtful. Frustrated. Lethargic. They don’t tell us that though. They politely smile and usually – they don’t say […]
In this raw, insightful episode Lena sits down across from the wonderful Lou Hammer – founder and director of lifestyle management company One Day P.A They discuss and explore the way in which Lou turned an idea into a thriving business. Lou describes it as an ‘accidental business’ & shares the way in which post […]
Face palm. Again and again and again. Hindsight makes you feel pretty stupid doesn’t it? Facebook memories showed me a picture of myself from about 6 years ago today. A time and place I clearly remember – but the image kind of shocked me. I looked FIT AS FUCK. Like instagram fit. Hashtag humble brag […]
If you are like me you have a million things you are trying to achieve at once – big dreams to create the life your family deserves. Your best days are still ahead of you right!? Make sure you are ready to squeeze the most out of every opportunity presented to you. You are […]
PARENTS OF TODDLERS. I know you are tired. I know you have sticky hand prints all over your clothes. I know that you are trying to work out what you can offer up for lunch that might not be thrown straight onto the floor. I KNOW YOU NEED TO INVEST MORE TIME INTO YOURSELF…and I […]
Triggered. Do you have a button that you simply cannot have pushed? Mine is very clear to me – whenever I feel like I am being treated unfairly or taken advantage off – BANG – I fly into a reactive state. It’s ugly. I get mad. The type of mad that makes me curse and […]
Joining a gym in Geelong is the best decision that you will make. An investment in your health and fitness will positively impact any and every area of your life!
I’m just going to say it – since becoming a Mum I find it really hard to connect with other mums Playgroup sounded like hell on earth to me. A gaggle of women with top knots & stained sweat pants existing on coffee and half eaten pieces of toast chasing teething toddlers around a community […]
Anyone that I have ever worked with has in some way expressed the difficulty in finding a balance between personal fulfilment & the obligations we have to those that rely on us. In 2019 the messaging that we are bombarded with implies that we need to put our own individual happiness first. We need to […]
8 Months in & 8 months out. This is our take on the social media trend to take a moment to celebrate and reflect that your little human has spent as much time out of the womb as they had in your womb! Being that our little man fought hard through a tricky pregnancy and […]
The Training Room Geelong