The Training Room Geelong Blog
After 4 weeks and 10kg lost – Steve reflects on his first take away meal and how his body felt after indulging on his favourite fried foods. We take a deep dive into what it takes to get back on track and stay on track if you decide to eat off plan when you have […]
How rude. Waking to an alarm for the first time in 3 months today was quite a shock to the system! We will spare you the fake pump up – we aren’t jumping out of bed and high fiving each other. But we silently support ourselves (and in turn, each other) in making mornings manageable […]
What did you eat in the last 24 hours? You don’t have to be focused on weight loss to find this question compelling! We took this pic earlier this year at @innout on our way to Vegas & we enjoyed any and every yummy thing on the menu🙂👏🏼 I don’t generally track everything I’m eating, but […]
Till death do us part – or until we try and do a boxing session together! If you are in a relationship & you have decided to complete a boxing workout with your significant other, chances are that its been a frustrating experience. A survey of our members revealed that 82% of members love the […]
Long story short – this city filled our proverbial cups to the brim and we drank everything it had on offer. Four night and five days showed us how quickly mother nature can turn in a matter of seconds, how delicious chicken with 18 herbs and spices can be (yes – 18 of them) and […]
Most people that we meet, greet us with complete bullshit. When someone is coming into a gym for the first time in a long time – we know the truth about how they really feel. Stuck. Overwhelmed. Doubtful. Frustrated. Lethargic. They don’t tell us that though. They politely smile and usually – they don’t say […]
In this raw, insightful episode Lena sits down across from the wonderful Lou Hammer – founder and director of lifestyle management company One Day P.A They discuss and explore the way in which Lou turned an idea into a thriving business. Lou describes it as an ‘accidental business’ & shares the way in which post […]
Face palm. Again and again and again. Hindsight makes you feel pretty stupid doesn’t it? Facebook memories showed me a picture of myself from about 6 years ago today. A time and place I clearly remember – but the image kind of shocked me. I looked FIT AS FUCK. Like instagram fit. Hashtag humble brag […]
If you are like me you have a million things you are trying to achieve at once – big dreams to create the life your family deserves. Your best days are still ahead of you right!? Make sure you are ready to squeeze the most out of every opportunity presented to you. You are […]
PARENTS OF TODDLERS. I know you are tired. I know you have sticky hand prints all over your clothes. I know that you are trying to work out what you can offer up for lunch that might not be thrown straight onto the floor. I KNOW YOU NEED TO INVEST MORE TIME INTO YOURSELF…and I […]
The Training Room Geelong