Are you the problem in your relationship?

Triggered. Do you have a button that you simply cannot have pushed? Mine is very clear to me – whenever I feel like I am being treated unfairly or taken advantage off – BANG – I fly into a reactive state. It’s ugly. I get mad. The type of mad that makes me curse and […]

I find it really hard to connect with other mums

I’m just going to say it – since becoming a Mum I find it really hard to connect with other mums Playgroup sounded like hell on earth to me. A gaggle of women with top knots & stained sweat pants existing on coffee and half eaten pieces of toast chasing teething toddlers around a community […]

Walk For Prems 2018 #makingadifferencetogether

On March 17, 2018 we welcomed our little boy Tyson Anthony Moxon into the world. He is a dream come true for us and we are so incredibly grateful to have this happy little boy in our lives. However, we overcame huge obstacles to bring our little boy home safely and will be forever changed […]

Brave the cold & fire up your fitness

Welcome to Winter! Chilly mornings have made themselves at home here in Geelong and we cant deny that it is tempting to roll over in bed and pull the blankets up and over our heads as our alarm signals its time to get up ! Most of our members make the most of training at […]

I call bullshit on Motivation – Here is why.

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen    Here at The Training Room Geelong we often hear newcomers tell us about how they lack motivation. We […]

Results – Focus on your clothing size, not the scales !

At The Training Room Geelong we are passionate about supporting our members in achieving their goals. Our group classes programmed in house by our world class coaches, combined with our Nutrition seminars make The Training Room Geelong the perfect place to work towards weight loss goals. We are proud of the astounding results our members […]

Travel Hacks to Stay on Track

Is travel in your plans ? Travelling broadens the mind and fills the spirit – but it can also present legitimate challenges to your health and fitness goals!  Winter has set in – and those who can are jetting off to be somewhere warmer!  Maybe you are someone who travels for work.  Does travelling HAVE to have a […]