The Training Room Geelong Blog
Triggered. Do you have a button that you simply cannot have pushed? Mine is very clear to me – whenever I feel like I am being treated unfairly or taken advantage off – BANG – I fly into a reactive state. It’s ugly. I get mad. The type of mad that makes me curse and […]
Joining a gym in Geelong is the best decision that you will make. An investment in your health and fitness will positively impact any and every area of your life!
I’m just going to say it – since becoming a Mum I find it really hard to connect with other mums Playgroup sounded like hell on earth to me. A gaggle of women with top knots & stained sweat pants existing on coffee and half eaten pieces of toast chasing teething toddlers around a community […]
Anyone that I have ever worked with has in some way expressed the difficulty in finding a balance between personal fulfilment & the obligations we have to those that rely on us. In 2019 the messaging that we are bombarded with implies that we need to put our own individual happiness first. We need to […]
8 Months in & 8 months out. This is our take on the social media trend to take a moment to celebrate and reflect that your little human has spent as much time out of the womb as they had in your womb! Being that our little man fought hard through a tricky pregnancy and […]
On March 17, 2018 we welcomed our little boy Tyson Anthony Moxon into the world. He is a dream come true for us and we are so incredibly grateful to have this happy little boy in our lives. However, we overcame huge obstacles to bring our little boy home safely and will be forever changed […]
Welcome to Winter! Chilly mornings have made themselves at home here in Geelong and we cant deny that it is tempting to roll over in bed and pull the blankets up and over our heads as our alarm signals its time to get up ! Most of our members make the most of training at […]
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen Here at The Training Room Geelong we often hear newcomers tell us about how they lack motivation. We […]
At The Training Room Geelong we are passionate about supporting our members in achieving their goals. Our group classes programmed in house by our world class coaches, combined with our Nutrition seminars make The Training Room Geelong the perfect place to work towards weight loss goals. We are proud of the astounding results our members […]
Is travel in your plans ? Travelling broadens the mind and fills the spirit – but it can also present legitimate challenges to your health and fitness goals! Winter has set in – and those who can are jetting off to be somewhere warmer! Maybe you are someone who travels for work. Does travelling HAVE to have a […]
The Training Room Geelong