MOTIVATE YOUR MATES & BE REWARDED

FROM JAN 1st – 9th we are supporting you in supporting your mates! HOW ?  You can bring one friend to each group session with you FOR FREE between 1-9th January.  Each mate is entitled to ONE FREE SESSION with us when they come in and train with you in any of our group sessions […]

MEET OUR MEMBERS: Tayla Donnellan

  Tayla is making moves to be self employed while studying and making her way through this crazy arse year. Her commitment to showing up and moving her body to choose how she felt on any given day has been beautiful to witness – and her skills on the bag are now pretty damn epic!!! […]

Meet Our Members: SHARNI HOLTZ

I was once a very scared, anxiety ridden, people pleaser that second guessed myself quite a lot – with a side of negative body image. I was a person that was hiding from my own fears, unable to have or speak my own thoughts and I was allowing myself to be completely absorbed in many […]

My Experience at The Training Room Geelong

” I’ve been a member at The Training Room Geelong for over 2 years and have loved every single moment! I think I was one of the youngest members when I joined and I cant even describe how welcoming Steve and Lena and all the other members were. I can guarantee you’ll leave with AT […]

Working Out With My Partner Leads To Arguments!!

Till death do us part – or until we try and do a boxing session together! If you are in a relationship & you have decided to complete a boxing workout with your significant other, chances are that its been a frustrating experience. A survey of our members revealed that 82% of members love the […]

Wim Hof Breathing Challenge : What its like & what you might learn

  “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh In this current climate our circumstances have quite literally exposed our capacity for emotional regulation. Practising breathing can actually support you in developing behavioural traits that will have long lasting benefits and support you in […]

Facing Your Fears : Monique Medved on Swimming With Sharks

  In this episode of The Moxon Weighs In Podcast 20 something year old Monique Medved’s zest for life and willingness to throw herself into unknown territory is contagious. Life can become monotonous, predictable and we can become stagnant in our quest for self discovery. Listen in and be reminded of how exciting it can […]

FIGHT NIGHT RECAP

“Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know” – Unknown   A huge shout out to our boxing sparring crew seen here jumping in the ring for The Training Room Geelong’s Point Scoring Sparring Fight Night. Locals from all walks of […]

Why you need to start saying YES: Karen Dwyer

  Marathon Runner, Kidney Specialist, Mother & valued member of The Training Room Geelong Karen Dwyer sits down with us and shares insights into her fascinating life. Meet Karen Dwyer Be inspired by her incredible dedication to every aspect of her life and feel your jaw drop open as she recounts running the Boston marathon […]