My Experience at The Training Room Geelong

” I’ve been a member at The Training Room Geelong for over 2 years and have loved every single moment! I think I was one of the youngest members when I joined and I cant even describe how welcoming Steve and Lena and all the other members were. I can guarantee you’ll leave with AT […]

Working Out With My Partner Leads To Arguments!!

Till death do us part – or until we try and do a boxing session together! If you are in a relationship & you have decided to complete a boxing workout with your significant other, chances are that its been a frustrating experience. A survey of our members revealed that 82% of members love the […]

Wim Hof Breathing Challenge : What its like & what you might learn

  “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh In this current climate our circumstances have quite literally exposed our capacity for emotional regulation. Practising breathing can actually support you in developing behavioural traits that will have long lasting benefits and support you in […]

Facing Your Fears : Monique Medved on Swimming With Sharks

  In this episode of The Moxon Weighs In Podcast 20 something year old Monique Medved’s zest for life and willingness to throw herself into unknown territory is contagious. Life can become monotonous, predictable and we can become stagnant in our quest for self discovery. Listen in and be reminded of how exciting it can […]

FIGHT NIGHT RECAP

“Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know” – Unknown   A huge shout out to our boxing sparring crew seen here jumping in the ring for The Training Room Geelong’s Point Scoring Sparring Fight Night. Locals from all walks of […]

Why you need to start saying YES: Karen Dwyer

  Marathon Runner, Kidney Specialist, Mother & valued member of The Training Room Geelong Karen Dwyer sits down with us and shares insights into her fascinating life. Meet Karen Dwyer Be inspired by her incredible dedication to every aspect of her life and feel your jaw drop open as she recounts running the Boston marathon […]

Building a Baseline & Making Decisions : James Shingles

  In this episode of the Moxon Weighs In Podcast Steve sits opposite James Shingles and they chat about whatever comes to mind. James is humble, hardworking and the kindest human you are ever likely to meet. This episode explores the way in which his past experiences have shaped his ambitions and training philosophies. You […]

The Power Of A Running Program : Abbey Patterson

    Running Programs are pretty standard. Let s be honest. There is nothing too exciting about looking at them. So WHY are we all going nuts over our running program at the moment?? It’s our community. The connections made and the energy we are generating together. It’s powerful and it’s a lot of fun […]

Member Spotlight: Jay Sikora

WOW. Just wow.  Some of us are moving simply to feel a little better or to fill time in the day – but then there are some people who are at a crossroads in their life. Their health and their future is on the line and they have NO CHOICE but to make changes. Jay […]