The Training Room Geelong Blog
In this episode of The Moxon Weighs In Podcast 20 something year old Monique Medved’s zest for life and willingness to throw herself into unknown territory is contagious. Life can become monotonous, predictable and we can become stagnant in our quest for self discovery. Listen in and be reminded of how exciting it can […]
Listen in as Two Time World Champion Steve Moxon weighs in on the way Boxing Sparring can work as a catalyst to combat depression. Steve opens us and shares the way in which having a healthy outlet is vitally important for men so that they can maintain a strong sense of self to “keep their […]
“Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know” – Unknown A huge shout out to our boxing sparring crew seen here jumping in the ring for The Training Room Geelong’s Point Scoring Sparring Fight Night. Locals from all walks of […]
Marathon Runner, Kidney Specialist, Mother & valued member of The Training Room Geelong Karen Dwyer sits down with us and shares insights into her fascinating life. Meet Karen Dwyer Be inspired by her incredible dedication to every aspect of her life and feel your jaw drop open as she recounts running the Boston marathon […]
In this episode of the Moxon Weighs In Podcast Steve sits opposite James Shingles and they chat about whatever comes to mind. James is humble, hardworking and the kindest human you are ever likely to meet. This episode explores the way in which his past experiences have shaped his ambitions and training philosophies. You […]
Running Programs are pretty standard. Let s be honest. There is nothing too exciting about looking at them. So WHY are we all going nuts over our running program at the moment?? It’s our community. The connections made and the energy we are generating together. It’s powerful and it’s a lot of fun […]
WOW. Just wow. Some of us are moving simply to feel a little better or to fill time in the day – but then there are some people who are at a crossroads in their life. Their health and their future is on the line and they have NO CHOICE but to make changes. Jay […]
Raising a family has never come with a guidebook – but in the click culture of 2019, does anybody else ever feel completely overwhelmed by all of the mixed messages thrown at us as parents every day? It often feels like everyone has an opinion, an angle, a philosophy about parenting and that they are […]
A huge shout out to to Ollie who has lost a significant amount of weight, boosted his level of fitness and is feeling and looking fitter and stronger than ever. His consistency and commitment has certainly paid dividends and we are stoked to know that he is proud of his progress too! Ollie shares his […]
Dedicated, hardworking father Leon has fast become a dedicated and hardworking boxer too! Leon’s skills and fitness have improved a lot over the last couple of years & we know he is proud of his efforts – and he should be! Boxing sessions are designed to improve fitness and deliver a great workout – but […]
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