Optimism is hard to maintain throughout life’s challenging circumstances – positive reinforcement from a friend can be that positive pillar of support that you need to continue moving forward.
It can be hard to be motivated 24/7 – when shit feels hard, evaluate your thoughts, look at your surroundings and just breathe.
There is nothing comfortable about your comfort zone. To create long lasting change we have to acknowledge how shitty our current circumstances are so that we activate the intense desire to make change NOW. Don’t look for the good in a situation that is selling you short – you are worth more than that Full […]
You can’t imagine how passionately we want to support people in being safe to declare their intentions for their health and fitness. The internet is SATURATED with fitness content. Hit google and you’ll find a million different ways to workout. The truth is, without alignment from within, without a deep understanding of your values, your […]
Have you ever felt like motivation is overrated? Many people come to me feeling disheartened after feeling motivated explaining that even thought they had experienced great high – it just wore off. Well yes, that’s the undeniable truth – motivation will wear off. The cliché goes – motivation is like having a shower or brushing […]
This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do. This episode was recorded for the TTRG run crew – but it will be a powerful listen for anyone that […]
If you have listened to the Moxon Weighs In Podcast – then you know that I have declared that Steve is the poster boy for self confidence. Dont get it twisted – Im not for a moment saying he is arrogant or lead by ego. Nope. He is a man that undoubtedly knows who he is, what […]
Confidence Hangovers : Activating our voice and speaking our truth sounds really powerful – but it can also be kind of terrifying. Appearing as a “guest” on podcasts used to make me feel really sick – Id have a great time recording but then as the release date of the episode approached, Id have a […]
My biggest problem is that I have NO IDEA when Im going to find the TIME to …… THIS is something we need to openly discuss because lets face it – its true for most of us (if not ALL of us) When we want to take on something new for ourselves – like […]
This is for the woman who knows she deserves a pay rise but is nervous she might be shut down, the woman that wants to learn to dance but worries what her boyfriend might say, the stay at home mum that wants to study but is held back by fear of her own worth being […]
Are you lost in your life? How are things going? What comes next for you? Today Im going to start a conversation with you that is likely to surprise you. As a person I am confusing and often complex. I love that about myself. I am not fixed to any form of identity that holds […]