Rest Days Are My Hardest Days : Here is Why

Rest is a dirty word for me. There I said it. I honestly struggle to take rest days. Before you roll your eyes and assume I’m just addicted to ‘gym life’, hear me out – because it runs a lot deeper than that. Movement is magic for me. It’s a way I generate energy, support […]

Eating Off Plan & Getting Back On Track

After 4 weeks and 10kg lost – Steve reflects on his first take away meal and how his body felt after indulging on his favourite fried foods. We take a deep dive into what it takes to get back on track and stay on track if you decide to eat off plan when you have […]

Self Sabotage

A love note written to the TTRG Run CREW as they work their way through the 3rd week of their program, from my treadmill this morning 🖤 *that should explain the countless typos bound to be peppered throughout. X Ok friends, let’s talk about the Self sabotage spiral. Most people think when they are coming […]

Body Positivity VS Body Neutrality

Today I am going to get very real, raw and honest with you. I have never been someone who found comfort in conformity. I struggle to ever fit in – anywhere. I reject labels of any kind to be honest, when I did cross fit, I never called myself a cross fitter. When I invested […]

Recipe for endless motivation

  I know I’ve said that waiting for motivation is pointless (and it is) but what I might have failed to mention is that you can whip it up for yourself! I might be basic in the kitchen – but I sure as hell know how to cook up motivation and get through one SPICY […]

Tracking Food isnt About Weightloss for me

Food for me has become all about distraction and fulfilling desires right now. This year has been a punch in the guts. The things that I wanted to achieve have been sidelined. At the end of last year I excitedly booked tickets for us to attend a 3 day Tony Robbins event in September, 2020. […]

Facing Challenges & Overcoming Self Sabotage

I am vibing so high today and its because Im back in the gym, and generating energy with you all again. Its actually been an interesting experience to be standing eagerly at the front desk and see you all come through the door – everyone has a story to tell about what the last 3 […]

Growing a Garden is a lot like Losing Weight

Growing a Garden is a lot like Losing Weight … except we dont shame our plants into growing I have realised I am a stage mum – to my plants. I show them off at any opportunity I get. When friends drop by, sooner or later I am pointing out different pots and pretty much […]

PERFECTIONISM IS NOT A CHAMPION MINDSET

Have you ever been in the middle of a workout, and it starts to feel a little challenging and you are instantly triggered? PERFECTIONISM IS NOT A CHAMPION MINDSET Its actually been an interesting experience to be standing eagerly at the front desk and see you all come through the door since we reopened – […]