Real Talk: Rock Bottom wasnt the hardest part

Rock bottom isn’t the worst of it. I think If Im really honest I actually liked it there for awhile. Remember Alice in Wonderland? She should never have looked down that damn rabbit hole. Had she just stayed put in the cozy comfort of the life she knew – she would never have had to […]

Stop Excuses In Their Tracks

  Do you ever listen to the stories that you tell yourself? We go through our lives with so much noise around us that its almost impossible to isolate and really listen to the things that we tell ourselves.   But do you know what – when we do find a way to listen to […]

Self Respect is a Super Power

I see the dirty mirror. The toys all over the floor. My hair needs a wash. But I’ll post this pic anyway – because in this moment I’m feeling so damn proud. Why ? I’ve realised I am well and truly stronger than my own bullshit. My training has nothing to do with body composition. […]

Best Supporting Dads

“Its clear we need a different kind of man to what the 20th century often created. We want them to have open hearts, and to be able to step out of that old toxic masculinity that was shut down, harsh and cold. The frightening suicide and depression rates for men are just one reason for […]

Dolly Parton lost a Dolly Parton look alike contest.

Dolly Parton lost a Dolly Parton look alike contest. I retell that story to myself every day lately. I am deep in the trenches of digging deep to find possibilities, repressed ideas & the unfulfilled dreams I squashed down into the deepest, darkest parts of myself. Every day I emerge with a new perspective. It’s […]