Motivation without the Cliches

Optimism is hard to maintain throughout life’s challenging circumstances – positive reinforcement from a friend can be that positive pillar of support that you need to continue moving forward.

It can be hard to be motivated 24/7 – when shit feels hard, evaluate your thoughts, look at your surroundings and just breathe.

Your Comfort Zone Is HIGHLY Uncomfortable

There is nothing comfortable about your comfort zone. To create long lasting change we have to acknowledge how shitty our current circumstances are so that we activate the intense desire to make change NOW. Don’t look for the good in a situation that is selling you short – you are worth more than that Full […]

The True Value Of Our Community

You can’t imagine how passionately we want to support people in being safe to declare their intentions for their health and fitness. The internet is SATURATED with fitness content. Hit google and you’ll find a million different ways to workout. The truth is, without alignment from within, without a deep understanding of your values, your […]

Motivation IS overrated : Choose Your Adventure

Have you ever felt like motivation is overrated? Many people come to me feeling disheartened after feeling motivated explaining that even thought they had experienced great high – it just wore off. Well yes, that’s the undeniable truth – motivation will wear off. The cliché goes – motivation is like having a shower or brushing […]

QUICK TIP: How to overcome your own excuses

  This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do. This episode was recorded for the TTRG run crew – but it will be a powerful listen for anyone that […]

Check in with yourself : Reclaim the CHAMPION within you

If you have listened to the Moxon Weighs In Podcast – then you know that I have declared that Steve is the poster boy for self confidence. Dont get it twisted – Im not for a moment saying he is arrogant or lead by ego. Nope. He is a man that undoubtedly knows who he is, what […]

My history with fear

This is for the woman who knows she deserves a pay rise but is nervous she might be shut down, the woman that wants to learn to dance but worries what her boyfriend might say, the stay at home mum that wants to study but is held back by fear of her own worth being […]

Its OK to not have a Masterplan : What comes next?

Are you lost in your life? How are things going? What comes next for you? Today Im going to start a conversation with you that is likely to surprise you. As a person I am confusing and often complex. I love that about myself. I am not fixed to any form of identity that holds […]