The Training Room Geelong Blog
My one year old looked up at me in silence. That was rare. Usually his sticky little hands were outstretched, as he worked hard to put together just the right string of sounds to make Mummy do exactly what he wanted in that moment. But he was silent. He was still. He was looking at […]
After a whirlwind trip to Las Vegas, Steve and Lena reflect on an experience that saw them step out of their comfort zone and onto a spin bike. Listen is as they talk about Steve’s first experience at SOUL CYCLE and be motivated to step up in your own life to try something new. […]
After a divorce, I divorced life as I knew it. It wasn’t just my relationship that wasn’t working for me -so much of the way in which I was experiencing the world was making me miserable. I divorced it all. In traditional wedding vows we state ‘ till death do we part’ I have realised […]
Our luggage is still sitting pointessly in our living room. We have just landed back in Geelong after a whirlwind Vegas trip (missed a flight, drove through the desert, got married, had the time of our lives – you know, just living our best freakin lives!) While the dust settles and before the memories fade, […]
When you want to boost your results in the gym – doing more is very rarely the answer. And lets be really honest – who has time for more?? We don’t! We know you don’t either. So how do we make sure that the time we do carve out of our day for a […]
Today’s Episode is all about Gratitude, but heres what you need to know: I AM NOT going to ask you to stop and look around you and wake up to the blessings you already have. It doesnt sit well with me. ANYTHING outside of ourselves can be taken away from us. So in knowing that, […]
“Often our blessings are stuck up in the air because there is too much mess on the runway” Isnt that powerful? I read that yesterday and it slapped me straight in the face. Too often the goals and dreams we have for ourself are right there for us – we just haven’t made room […]
Most people that we meet, greet us with complete bullshit. When someone is coming into a gym for the first time in a long time – we know the truth about how they really feel. Stuck. Overwhelmed. Doubtful. Frustrated. Lethargic. They don’t tell us that though. They politely smile and usually – they don’t say […]
Huge shifts can happen in just 5 Days. Whatever happens here – its temporary. Not here in this group, here in this life. We are here for a good time, not a long time. So why are we wasting time looking outwards, waiting for approval, hoping for a sign, needing direction to start living our […]
A little look in to our online running group: TTRG RUN CREW ROUND 4 Have you thrown in the towel? Missed too many runs? Feel like you have been left behind? DONT GIVE UP ON YOURSELF. Not this time. Rewrite the story. Pick yourself up and keep going. You can make progress from wherever you […]
The Training Room Geelong