Growing a Garden is a lot like Losing Weight

Growing a Garden is a lot like Losing Weight … except we dont shame our plants into growing I have realised I am a stage mum – to my plants. I show them off at any opportunity I get. When friends drop by, sooner or later I am pointing out different pots and pretty much […]


Have you ever been in the middle of a workout, and it starts to feel a little challenging and you are instantly triggered? PERFECTIONISM IS NOT A CHAMPION MINDSET Its actually been an interesting experience to be standing eagerly at the front desk and see you all come through the door since we reopened – […]

Before You Charge Towards Goals : DO THIS!

Years ago, whenever I set goals, it took all my energy and will power just to follow through. It would deplete me of everything – my energy, my mood, my joy, my optimism. It took everything for me to get up and get started without just jumping off the bandwagon. I would set goals hoping […]

Tips to Manage Early Morning Sessions

How rude. Waking to an alarm for the first time in 3 months today was quite a shock to the system! We will spare you the fake pump up – we aren’t jumping out of bed and high fiving each other. But we silently support ourselves (and in turn, each other) in making mornings manageable […]

An Empowering Approach to Nutrition

What did you eat in the last 24 hours? You don’t have to be focused on weight loss to find this question compelling! We took this pic earlier this year at @innout on our way to Vegas & we enjoyed any and every yummy thing on the menu🙂👏🏼 I don’t generally track everything I’m eating, but […]


  Being challenged is highly misunderstood and mostly overrated. When you are opening yourself up to be challenged – are you inviting growth and evolution? Or are you simply acknowledging that you have set yourself up to fail…but are hoping manifest magic anyway?   Being challenged is powerful. Whenever I set goals for myself, I […]

Energy Hacks before you Workout

FEELING FLAT? We have you covered 👊🏼 Workouts are strategically placed throughout our week to give us the energy and vitality we need to kick ass in every area of our lives – to make us the kind of person that lives the kind of life that not only looks good, but feels good. ⠀ So how […]

Are You The Champion Of Your Own Life

How do you push through when it all gets a bit much in the workout? Observing your thoughts during a workout is a way to fast track your understanding of your own inner dialogue and the ways in which you either affirm your capacity and capability to handle pressure – or you bring attention to […]