The Training Room Geelong Blog
Dolly Parton lost a Dolly Parton look alike contest. I retell that story to myself every day lately. I am deep in the trenches of digging deep to find possibilities, repressed ideas & the unfulfilled dreams I squashed down into the deepest, darkest parts of myself. Every day I emerge with a new perspective. It’s […]
I’m just going to say it – since becoming a Mum I find it really hard to connect with other mums Playgroup sounded like hell on earth to me. A gaggle of women with top knots & stained sweat pants existing on coffee and half eaten pieces of toast chasing teething toddlers around a community […]
Here is what nobody wants to tell you – GOAL SETTING CAN SUCK. Let me explain why. No one lies awake in the middle of the night saying ‘I wish I was 7kg lighter’. Yet – this is what we hold up as our ‘goal’ & then wonder why we aren’t inspired, motivated and driven […]
A look into Week 5 of The Training Room Geelong RUN CREW Program Two weeks ago I suggested you pay attention and bring awareness to the stories you tell yourself as you are running. As we challenge ourselves to get fitter, run further, push harder – it innately within us to produce doubts, generate excuses […]
I honestly don’t know how I would face the day ahead of me without first sipping on my mandatory morning coffee (throwing it down my throat!!) The highs and lows of how ‘energised’ we feel on any given day are impacted by SO many different things – we could all write a laundry list […]
Anyone that I have ever worked with has in some way expressed the difficulty in finding a balance between personal fulfilment & the obligations we have to those that rely on us. In 2019 the messaging that we are bombarded with implies that we need to put our own individual happiness first. We need to […]
Our Superpower at The Training Room Geelong stems from the fact that we are very serious about one thing: You are not to take this whole ‘gym thing’ too seriously!! When you train with our community we will push you to step into your own greatness, honour your intentions and strengthen your self awareness. But let […]
*PROGRAM BEGINS JULY 7th* If you are a member and haven’t yet joined our FREE running program – take a little look inside the level of support that goes on within our online forum 🔥🔥🔥 When things are free often we take them for granted. A free running program suggests that you have nothing to […]
NEWSFLASH ✨Confidence isn’t a goal. ✨✨✨ Self confidence is not something that I can measure for you. No coach can deliver self confidence. That is a game you have to play by yourself. Confidence has nothing to do with measurements, progress made or pictures taken. You manifest confidence by rebuilding respect for yourself. Each time […]
Fear. It’s egos sidekick and the nemesis of growth. Fear cements it’s place in our minds by promising to keep us ‘safe’. It sabotages our efforts to move forward and forces our loyalty to the very things that are holding us back. Sit with your fear. Get to know it. Don’t bury it. Articulate it. […]
The Training Room Geelong