Self Sabotage

A love note written to the TTRG Run CREW as they work their way through the 3rd week of their program, from my treadmill this morning 🖤 *that should explain the countless typos bound to be peppered throughout. X Ok friends, let’s talk about the Self sabotage spiral. Most people think when they are coming […]

Body Positivity VS Body Neutrality

Today I am going to get very real, raw and honest with you. I have never been someone who found comfort in conformity. I struggle to ever fit in – anywhere. I reject labels of any kind to be honest, when I did cross fit, I never called myself a cross fitter. When I invested […]

Recipe for endless motivation

  I know I’ve said that waiting for motivation is pointless (and it is) but what I might have failed to mention is that you can whip it up for yourself! I might be basic in the kitchen – but I sure as hell know how to cook up motivation and get through one SPICY […]

Tracking Food isnt About Weightloss for me

Food for me has become all about distraction and fulfilling desires right now. This year has been a punch in the guts. The things that I wanted to achieve have been sidelined. At the end of last year I excitedly booked tickets for us to attend a 3 day Tony Robbins event in September, 2020. […]

Facing Challenges & Overcoming Self Sabotage

I am vibing so high today and its because Im back in the gym, and generating energy with you all again. Its actually been an interesting experience to be standing eagerly at the front desk and see you all come through the door – everyone has a story to tell about what the last 3 […]

Growing a Garden is a lot like Losing Weight

Growing a Garden is a lot like Losing Weight … except we dont shame our plants into growing I have realised I am a stage mum – to my plants. I show them off at any opportunity I get. When friends drop by, sooner or later I am pointing out different pots and pretty much […]

PERFECTIONISM IS NOT A CHAMPION MINDSET

Have you ever been in the middle of a workout, and it starts to feel a little challenging and you are instantly triggered? PERFECTIONISM IS NOT A CHAMPION MINDSET Its actually been an interesting experience to be standing eagerly at the front desk and see you all come through the door since we reopened – […]

Before You Charge Towards Goals : DO THIS!

Years ago, whenever I set goals, it took all my energy and will power just to follow through. It would deplete me of everything – my energy, my mood, my joy, my optimism. It took everything for me to get up and get started without just jumping off the bandwagon. I would set goals hoping […]

Tips to Manage Early Morning Sessions

How rude. Waking to an alarm for the first time in 3 months today was quite a shock to the system! We will spare you the fake pump up – we aren’t jumping out of bed and high fiving each other. But we silently support ourselves (and in turn, each other) in making mornings manageable […]