The Training Room Geelong Blog
A power hour with a 2 X World Champion to take your skills to the next level. This is your chance to learn from a passionate fighter & coach to fast track your kickboxing progress – whether you just enjoy training OR you are looking to get in the ring – this is an EPIC […]
FREE SESSIONS are up for grabs – they have been all month! This isnt new info BUT we cant blame you if you forgot because *OMG* there has been so much going on this month, right?! Its kind of nuts – in the BEST WAY. The good news and the bad news […]
My biggest problem is that I have NO IDEA when Im going to find the TIME to …… THIS is something we need to openly discuss because lets face it – its true for most of us (if not ALL of us) When we want to take on something new for ourselves – like […]
Heads up! PUBLIC HOLIDAY this Monday. A little tweak to our group session timetable that reflects that you guys will either be: a) enjoying a sleep in – NO ALARM!! b) recovering from a night of “why not?!?” c) just happy to break routine and spend a Monday morning doing something a little different to […]
We are PUMPED to release this new group session and we know its going to fast become a favourite. Our Fighting Fit group sessions are fast paced, motivating workouts– that are NEVER EVER the same! This engaging, heart pumping session cleverly combines anything and everything from barbell work, body weight movements, kettlebells, and High Intensity […]
Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am BOX & BURN BOX & BURN FIGHTING FIT BOX & BURN FIGHTING FIT CLOSED 7:00 am BOX & BURN PT ONLY FIGHTING FIT PT ONLY PT ONLY BOX & BURN 7:30 am PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY 8:00 am […]
Im busy, you are busy, we are all busy – right? Here’s what we know. Sometimes the best thing we can do is pull back, and take time to rest and recover. Its DEFINITELY what we should be doing if we are serious about building strong, healthy bodies. Do you know why? Muscle growth doesnt […]
The moment you stop living in a weight loss mindset – the easier weight loss actually becomes.
Lets be honest -overcoming adversity in these challenging times has very little to do with how many squats you do in the next few weeks. Home Workout options are here, there and everywhere – what we have created in our online hub is something a little different. We are always left of centre, unapologetically unique […]
The health and safety of our members remains at the forefront of our mind and as the number one priority within our business. We are asking all members that are currently working Inside Melbourne Metro & Mitchell to come forward so that we can process a membership suspension while restrictions are in place in […]
The Training Room Geelong