LABOR DAY : Public Holiday March 8th

Heads up! PUBLIC HOLIDAY this Monday. A little tweak to our group session timetable that reflects that you guys will either be: a) enjoying a sleep in – NO ALARM!! b) recovering from a night of “why not?!?” c) just happy to break routine and spend a Monday morning doing something a little different to […]

NEW GROUP SESSION COMING JAN 2021

We are PUMPED to release this new group session and we know its going to fast become a favourite. Our Fighting Fit group sessions are fast paced, motivating workouts– that are NEVER EVER the same! This engaging, heart pumping session cleverly combines anything and everything from barbell work, body weight movements, kettlebells, and High Intensity […]

TIMETABLE FOR JANUARY 2021

  Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am BOX & BURN BOX & BURN FIGHTING FIT BOX & BURN FIGHTING FIT  CLOSED 7:00 am BOX & BURN PT ONLY FIGHTING FIT PT ONLY PT ONLY BOX & BURN 7:30 am PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY 8:00 am […]

BATH SALTS: Relax, Restore, Recharge

Im busy, you are busy, we are all busy – right? Here’s what we know. Sometimes the best thing we can do is pull back, and take time to rest and recover.  Its DEFINITELY what we should be doing if we are serious about building strong, healthy bodies. Do you know why? Muscle growth doesnt […]

TTRG ONLINE HOME WORKOUT HUB : OPEN TO THE COMMUNITY!

Lets be honest -overcoming adversity in these challenging times has very little to do with how many squats you do in the next few weeks. Home Workout options are here, there and everywhere – what we have created in our online hub is something a little different. We are always left of centre, unapologetically unique […]

COVID -19 UPDATE: JULY 2020

  The health and safety of our members remains at the forefront of our mind and as the number one priority within our business. We are asking all members that are currently working Inside Melbourne Metro & Mitchell to come forward so that we can process a membership suspension while restrictions are in place in […]

SESSION UPDATE : Yes, there is more!!!

Good Morning to our fit fam, Im just going to be honest – I’m completely off balance at the moment. I spend pretty much every waking moment that Im not with my son, thinking and stewing on how I can best meet the needs of every single person that walks through our doors at The […]

3 Things you need to know before joining

  1. We are family owned and operated. We are the heartbeat behind every single thing you see online & in the gym. When you reach out to ask questions or make an enquiry – you will be speaking to one of us every single time. 2. This is not a hobby for us. It’s […]