BATH SALTS: Relax, Restore, Recharge

Im busy, you are busy, we are all busy – right? Here’s what we know. Sometimes the best thing we can do is pull back, and take time to rest and recover.  Its DEFINITELY what we should be doing if we are serious about building strong, healthy bodies. Do you know why? Muscle growth doesnt […]


Lets be honest -overcoming adversity in these challenging times has very little to do with how many squats you do in the next few weeks. Home Workout options are here, there and everywhere – what we have created in our online hub is something a little different. We are always left of centre, unapologetically unique […]


  The health and safety of our members remains at the forefront of our mind and as the number one priority within our business. We are asking all members that are currently working Inside Melbourne Metro & Mitchell to come forward so that we can process a membership suspension while restrictions are in place in […]

SESSION UPDATE : Yes, there is more!!!

Good Morning to our fit fam, Im just going to be honest – I’m completely off balance at the moment. I spend pretty much every waking moment that Im not with my son, thinking and stewing on how I can best meet the needs of every single person that walks through our doors at The […]

3 Things you need to know before joining

  1. We are family owned and operated. We are the heartbeat behind every single thing you see online & in the gym. When you reach out to ask questions or make an enquiry – you will be speaking to one of us every single time. 2. This is not a hobby for us. It’s […]


HEADS UP! Things are a little different while Covid-19 restrictions are in place. SAME GREAT VIBE here in Geelong, just a different way to book in before you jump in on a session with us. Due to class size restrictions, there are no casual passes available for the time being for our boxing and strength […]

Covid-19 Safety Plan

The Training Room Geelong COVID-19 Safety Plan as of JUNE 2020 Assumption of the Risk & Waiver of Liability relating to Coronavirus/COVID-19   New Safety and Cleaning Procedures:   All staff and coaches have completed COVID-19 Infection training.   The staff and coaches have the option to wear masks and gloves if they choose to. […]


On Tuesday Fitness Australia will be sharing a comprehensive overview of all things COVID -related. We have been working closely with Fitness Australia to ensure our reopening strategies will see The Training Room thrive – we want to be able to open, and stay open! So, in wanting clarity from Fitness Australia – we believe […]