In this episode we sit down with the legendary Damien Hennigan to chat all things fitness, wellbeing, mental health and alter egos. Damo Hennigan is an online accountability coach, owner of Crossfit Westgate – beer lover and all round great guy. This is a conversation that goes in a million different directions – nothing was […]
This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do. This episode was recorded for the TTRG run crew – but it will be a powerful listen for anyone that […]
Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be.
Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to help our members understand that most of us are walking around asleep – victims of our own thinking, trapped my our own suffering. We complain, we get irritated, we are frustrated, impatient, anxious and overwhelmed.
Here is how we can begin to excavate the unhelpful self talk that holds us back from FULLY stepping into our own power in the gym (and everywhere else)
Are you setting yourself up for failure? QUICK FIX HERE! Over the weekend I dug deep into my memory to walk you through one of the most secretly frustrating journeys Ive ever walked through: my self sabotage. In particular, the demeaning way I would demand a certain display of discipline from myself when it came […]
Confidence Hangovers : Activating our voice and speaking our truth sounds really powerful – but it can also be kind of terrifying. Appearing as a “guest” on podcasts used to make me feel really sick – Id have a great time recording but then as the release date of the episode approached, Id have a […]
Life gets better when we learn to choose our battles – and it turns out most of them just aren’t worth fighting. Lets talk about how much of a game changer it is when we just decide within ourselves that we are not going to let anyone pull us into a fight – and what […]
Are you lost in your life? How are things going? What comes next for you? Today Im going to start a conversation with you that is likely to surprise you. As a person I am confusing and often complex. I love that about myself. I am not fixed to any form of identity that holds […]
Setting goals is one thing – following through despite the resistance you feel AND the opinions of people around you is another. In this episode we dont sugar coat the truth – generating change in your life is an uphill battle. It takes work. It will likely feel like a struggle before you […]
Who we are and who we choose to be is our lifes work. I believe we are given this one beautiful life to explore our own potential and embody the full experience of what it truly means to be ourselves. It sounds wonderful – but its not always easy. The questioning, confusion and loss […]
Isnt it funny how the universe just sends you these little nudges and everything starts to make sense? NO? That’s not how it works for me either. I had a HUGE week this week and have experienced so many moments of clarity that I am just beyond excited about getting to share this energy and […]