How to Feel Your Best : Energy Hacks

  Here’s the truth. We arent usually a fan of ‘hacks’. But when the sleep doctor  Dr Michael Breus was teaching about strategic napping and his caffeine hacks, we were sitting up and paying attention. BRING ON THE ENERGY HACKS! In this episode we summarise the teachings of Dr Michael Breus as he shared ways […]

Why you need to spend money on your goals

Steve shares his weight loss progress and narrows in on the things he is going to do to drop his last 5kg and Lena shares ways to get over your nerves about training online by befriending the negative self talk that pops up each time you log on! 

Exercise Guidelines & Steves Fat Loss Progress

After 5 weeks on track – Steve’s energy is through the roof. Listen in as he describes how it feels to prioritise himself for the first time in a long time. We explore the Eisenhower Decision Matrix to support you in overcoming overwhelm so that you can find time for movement & even give you […]

Self Sabotage

In this episode we hold a mirror up to ourselves and examine the ways in which self sabotage needs to be seen in order for it to stop interfering with our desire to reach the goals we set for ourselves. Hand on heart, I know I have made deep, direct impact on hundreds of people. […]

Eating Off Plan & Getting Back On Track

After 4 weeks and 10kg lost – Steve reflects on his first take away meal and how his body felt after indulging on his favourite fried foods. We take a deep dive into what it takes to get back on track and stay on track if you decide to eat off plan when you have […]

Lift Yourself Out of a Fitness Funk

  Actionable steps to lift yourself out of a fitness funk. Caitlyn of Coached by Caitlyn weighs in on what life is like in the middle of a Stage 4 lockdown & how it has impacted her health and fitness goals. Lena and Caitlyn share the struggles of finding yourself thrown off course – and […]

Take Your Results To The Next Level

If you want to take yourself to the next level you need to understand the key players in your game. Listen in as Steve shares his progress and discusses the ways he has maintained a positive mindset to adhere to his nutrition and training plan and lose over 10kg in the last three weeks. Lena […]

Body Positivity VS Body Neutrality

Today I am going to get very real, raw and honest with you. I have never been someone who found comfort in conformity. I struggle to ever fit in – anywhere. I reject labels of any kind to be honest, when I did cross fit, I never called myself a cross fitter. When I invested […]

Finally Happy: How Karl found his own rhythm

Meet Karl. In this episode he opens up and shares with us at The Training Room Geelong the way in which he has found the inner strength to be truly content within his own body. Listen in as this young, creative guy shares the routines that support his energy, the strategies he implements to stay […]

Our Personal Fat Loss Strategy : Ready To Launch

  We are about to begin a 10 week Nutrition Tune up and will be sharing every detail as we go. This isn’t our first rodeo – we have this down pat and consider ourselves to be masters of the triple threat : mindset, training and eating for results. Listen in as Steve and Lena, […]