Which version of you are you really?

  Who we are and who we choose to be is our lifes work. I believe we are given this one beautiful life to explore our own potential and embody the full experience of what it truly means to be ourselves. It sounds wonderful – but its not always easy. The questioning, confusion and loss […]

Choosing What Youve Chosen : The Key To Unlocking Results

Isnt it funny how the universe just sends you these little nudges and everything starts to make sense? NO? That’s not how it works for me either. I had a HUGE week this week and have experienced so many moments of clarity that I am just beyond excited about getting to share this energy and […]

How to Feel Your Best : Energy Hacks

  Here’s the truth. We arent usually a fan of ‘hacks’. But when the sleep doctor  Dr Michael Breus was teaching about strategic napping and his caffeine hacks, we were sitting up and paying attention. BRING ON THE ENERGY HACKS! In this episode we summarise the teachings of Dr Michael Breus as he shared ways […]

Why you need to spend money on your goals

Steve shares his weight loss progress and narrows in on the things he is going to do to drop his last 5kg and Lena shares ways to get over your nerves about training online by befriending the negative self talk that pops up each time you log on! 

Exercise Guidelines & Steves Fat Loss Progress

After 5 weeks on track – Steve’s energy is through the roof. Listen in as he describes how it feels to prioritise himself for the first time in a long time. We explore the Eisenhower Decision Matrix to support you in overcoming overwhelm so that you can find time for movement & even give you […]

Self Sabotage

In this episode we hold a mirror up to ourselves and examine the ways in which self sabotage needs to be seen in order for it to stop interfering with our desire to reach the goals we set for ourselves. Hand on heart, I know I have made deep, direct impact on hundreds of people. […]

Eating Off Plan & Getting Back On Track

After 4 weeks and 10kg lost – Steve reflects on his first take away meal and how his body felt after indulging on his favourite fried foods. We take a deep dive into what it takes to get back on track and stay on track if you decide to eat off plan when you have […]

Lift Yourself Out of a Fitness Funk

  Actionable steps to lift yourself out of a fitness funk. Caitlyn of Coached by Caitlyn weighs in on what life is like in the middle of a Stage 4 lockdown & how it has impacted her health and fitness goals. Lena and Caitlyn share the struggles of finding yourself thrown off course – and […]

Take Your Results To The Next Level

If you want to take yourself to the next level you need to understand the key players in your game. Listen in as Steve shares his progress and discusses the ways he has maintained a positive mindset to adhere to his nutrition and training plan and lose over 10kg in the last three weeks. Lena […]