NOT THIS TIME – Don’t Give Up On Yourself

A little look in to our online running group: TTRG RUN CREW ROUND 4 Have you thrown in the towel? Missed too many runs? Feel like you have been left behind? DONT GIVE UP ON YOURSELF. Not this time. Rewrite the story. Pick yourself up and keep going. You can make progress from wherever you […]

The Power Of A Running Program : Abbey Patterson

    Running Programs are pretty standard. Let s be honest. There is nothing too exciting about looking at them. So WHY are we all going nuts over our running program at the moment?? It’s our community. The connections made and the energy we are generating together. It’s powerful and it’s a lot of fun […]

Magic Mantras For Running

A look into Week 5 of The Training Room Geelong RUN CREW Program Two weeks ago I suggested you pay attention and bring awareness to the stories you tell yourself as you are running. As we challenge ourselves to get fitter, run further, push harder – it innately within us to produce doubts, generate excuses […]

4 Things to know about our Running Program

4 Things to know about our 10 weeks to 10km beginners running program 1.  You may instantly regret the decision Once you have clicked JOIN in our group you may experience a sick feeling in your stomach!! The reality of what you have committed yourself to doing kicks in – and immediately you will start you question […]