QUICK TIP: How to overcome your own excuses

  This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do. This episode was recorded for the TTRG run crew – but it will be a powerful listen for anyone that […]

Self Sabotage

A love note written to the TTRG Run CREW as they work their way through the 3rd week of their program, from my treadmill this morning 🖤 *that should explain the countless typos bound to be peppered throughout. X Ok friends, let’s talk about the Self sabotage spiral. Most people think when they are coming […]


Have you ever been in the middle of a workout, and it starts to feel a little challenging and you are instantly triggered? PERFECTIONISM IS NOT A CHAMPION MINDSET Its actually been an interesting experience to be standing eagerly at the front desk and see you all come through the door since we reopened – […]

Addicted to Compliments? Ways to Change Your Ways

Its not what you do that matters. What matters most of all is who you are becoming while you are doing ‘it’. Moments of achievement are fleeting. Praise is delicious though isn’t it? Just a little taste of it makes us greedy for more. Pretty soon we are relentless in our pursuit of praise, recognition, […]

NOT THIS TIME – Don’t Give Up On Yourself

A little look in to our online running group: TTRG RUN CREW ROUND 4 Have you thrown in the towel? Missed too many runs? Feel like you have been left behind? DONT GIVE UP ON YOURSELF. Not this time. Rewrite the story. Pick yourself up and keep going. You can make progress from wherever you […]

The Power Of A Running Program : Abbey Patterson

    Running Programs are pretty standard. Let s be honest. There is nothing too exciting about looking at them. So WHY are we all going nuts over our running program at the moment?? It’s our community. The connections made and the energy we are generating together. It’s powerful and it’s a lot of fun […]