Core conditioning — It’s not just about abs

Before We Begin: Core conditioning — It’s not just about abs Despite the hype we all see online, spot exercising abdominal muscles won’t get rid of fat. So lets be clear – doing more core work will not be the only determining factor of whether or not you end up with a “flat stomach” The […]

Aerobic Vs Anaerobic Exercise Explained

What type of exercise is right for you? That’s a loaded question & quite frankly, it’s a question that leads to a long conversation (because we love getting to know you!) but the organising principles are pretty simple. It seems that somewhere along the way the messaging has been complicated and confusing & that’s why […]

Want to be more powerful? 🔥

  In this context – power is the rate as which we perform work. It’s a combination of force & how quickly we can move something in a given direction. Kind of makes us wish we had of paid more attention in year 9 science 🤓🤪 We will spare you the science lesson today and just […]

Periodisation : Another Big Term Broken Down For You

Periodisation is a term you might not have heard of before – but this very concept can launch some of us (myself included) into a long debate about weight training, programming and how to maximise your sessions. Believe it or not – if you are training to change your body shape its not a matter […]

Drop it Like Its Hot – THE LOW DOWN ON DROP SETS

  It is our mission here at The Training Room Geelong to ensure that our sessions are engaging, motivating and get you RESULTS! Our bodies are fantastic at adapting to training (that is why when you do the same thing for awhile you feel like you start to plateau!) In our Strength and Conditioning sessions […]

Frequently Asked Questions

Here are our TOP 4 MOST ASKED QUESTIONS to make you feel more at ease! I haven’t been to the gym in years. What session should I do? All of our group sessions are designed to be suitable for all levels of fitness and experience. We work together as a group to generate energy and encouragement, but the workouts are largely completed individually. Everyone will be given the opportunity to work at their own pace and our coaches modify movements to […]

I HATED Bootcamp!

Q: Ive done bootcamp before and it has put me off group training. Why should I try it again? A: We understand! Bootcamps or group fitness sessions can be overwhelming, punishing and just plain unenjoyable. Training outdoors often sounds good in theory – but when its too hot, too wet, too windy – its just […]