Periodisation : Another Big Term Broken Down For You

Periodisation is a term you might not have heard of before – but this very concept can launch some of us (myself included) into a long debate about weight training, programming and how to maximise your sessions. Believe it or not – if you are training to change your body shape its not a matter […]

Drop it Like Its Hot – THE LOW DOWN ON DROP SETS

  It is our mission here at The Training Room Geelong to ensure that our sessions are engaging, motivating and get you RESULTS! Our bodies are fantastic at adapting to training (that is why when you do the same thing for awhile you feel like you start to plateau!) In our Strength and Conditioning sessions […]

Frequently Asked Questions

Here are our TOP 4 MOST ASKED QUESTIONS to make you feel more at ease! I haven’t been to the gym in years. What session should I do? All of our group sessions are designed to be suitable for all levels of fitness and experience. We work together as a group to generate energy and encouragement, but the workouts are largely completed individually. Everyone will be given the opportunity to work at their own pace and our coaches modify movements to […]

I HATED Bootcamp!

Q: Ive done bootcamp before and it has put me off group training. Why should I try it again? A: We understand! Bootcamps or group fitness sessions can be overwhelming, punishing and just plain unenjoyable. Training outdoors often sounds good in theory – but when its too hot, too wet, too windy – its just […]

Is it a bird ? Is it a plane? No, its a SUPERSET

Time in the gym is never wasted time! However, we know often our members are pressed for time – and it is for this reason we are committed to ensuring we are programming quality sessions that allow you to be confident that your time in the gym is time well spent!   Our strength and […]