The Training Room Geelong Blog
Strength and Conditioning SUPERSETS A superset is two movements one after the other – before taking rest. In this workout we have set the super sets up like a circuit. Take rest ONLY when you need it – the aim here is to keep moving for the full 22 mins **WORKOUT: ** Total Time: 22 […]
An informative article including insights from Dr Jason Bennie, associate professor of epidemiology & Professor Maria Fiatarone Singh of UNSW
In this episode we sit down with the legendary Damien Hennigan to chat all things fitness, wellbeing, mental health and alter egos. Damo Hennigan is an online accountability coach, owner of Crossfit Westgate – beer lover and all round great guy. This is a conversation that goes in a million different directions – nothing was […]
We are PUMPED to release this new group session and we know its going to fast become a favourite. Our Fighting Fit group sessions are fast paced, motivating workouts– that are NEVER EVER the same! This engaging, heart pumping session cleverly combines anything and everything from barbell work, body weight movements, kettlebells, and High Intensity […]
Before We Begin: Core conditioning — It’s not just about abs Despite the hype we all see online, spot exercising abdominal muscles won’t get rid of fat. So lets be clear – doing more core work will not be the only determining factor of whether or not you end up with a “flat stomach” The […]
What type of exercise is right for you? That’s a loaded question & quite frankly, it’s a question that leads to a long conversation (because we love getting to know you!) but the organising principles are pretty simple. It seems that somewhere along the way the messaging has been complicated and confusing & that’s why […]
In this context – power is the rate as which we perform work. It’s a combination of force & how quickly we can move something in a given direction. Kind of makes us wish we had of paid more attention in year 9 science 🤓🤪 We will spare you the science lesson today and just […]
Periodisation is a term you might not have heard of before – but this very concept can launch some of us (myself included) into a long debate about weight training, programming and how to maximise your sessions. Believe it or not – if you are training to change your body shape its not a matter […]
When you want to boost your results in the gym – doing more is very rarely the answer. And lets be really honest – who has time for more?? We don’t! We know you don’t either. So how do we make sure that the time we do carve out of our day for a […]
Our Superpower at The Training Room Geelong stems from the fact that we are very serious about one thing: You are not to take this whole ‘gym thing’ too seriously!! When you train with our community we will push you to step into your own greatness, honour your intentions and strengthen your self awareness. But let […]
The Training Room Geelong