The Training Room Geelong Blog
Strength and Conditioning SUPERSETS A superset is two movements one after the other – before taking rest. In this workout we have set the super sets up like a circuit. Take rest ONLY when you need it – the aim here is to keep moving for the full 22 mins **WORKOUT: ** Total Time: 22 […]
What type of exercise is right for you? That’s a loaded question & quite frankly, it’s a question that leads to a long conversation (because we love getting to know you!) but the organising principles are pretty simple. It seems that somewhere along the way the messaging has been complicated and confusing & that’s why […]
We hear you – energy, vitality, clarity are all great & MASSIVE perks of regular exercise….BUT WHAT DO I DO TO FEEL CONFIDENT IN A SINGLET BY SUMMER!? Let’s address the usual : eat well, drink water, move regularly, get more sleep. The unsexy obligatory things we need to consistently do in order to see […]
You know that warming up is important (and you can probably admit you have avoided it!) In our corner we keep warm ups interesting and motivating by ensuring that there is a clear purpose to them! Here is one way that you can pimp out your warm up if you have been lacking in […]
It is our mission here at The Training Room Geelong to ensure that our sessions are engaging, motivating and get you RESULTS! Our bodies are fantastic at adapting to training (that is why when you do the same thing for awhile you feel like you start to plateau!) In our Strength and Conditioning sessions […]
*PROGRAM BEGINS JULY 7th* If you are a member and haven’t yet joined our FREE running program – take a little look inside the level of support that goes on within our online forum 🔥🔥🔥 When things are free often we take them for granted. A free running program suggests that you have nothing to […]
If you are looking to cultivate a stronger sense of self, a deeper appreciation for your body or to master your mindset – WE HAVE AN OPPORTUNITY YOU CANNOT LET PASS YOU BY! The Training Room Geelong Running Crew is my genuine offering to our community – I know the experience is transformational. I am […]
HUSTLE AND HEART WILL SET US APART #TEAMMOXON As part of Steve’s training camp for his upcoming World Title Fight – we want to give our members the opportunity to experience his Training Camp! Work alongside Steve in our 60 minute conditioning sessions to reveal your inner fire and add to the collective energy of […]
Q: Ive done bootcamp before and it has put me off group training. Why should I try it again? A: We understand! Bootcamps or group fitness sessions can be overwhelming, punishing and just plain unenjoyable. Training outdoors often sounds good in theory – but when its too hot, too wet, too windy – its just […]
MOXON 101 PAD WORK When learning any fight style, you should work on the fundamentals of correct stance, footwork, striking and defence, in that order! There is no need to smash the pads and break your pad holders’ arms. Leave that for the heavy bag! When hitting the pads […]
The Training Room Geelong