The Training Room Geelong Blog
8 Months in & 8 months out. This is our take on the social media trend to take a moment to celebrate and reflect that your little human has spent as much time out of the womb as they had in your womb! Being that our little man fought hard through a tricky pregnancy and […]
Girls. Please. I beg you. Stop holding back in the gym because you are afraid of ‘bulking up’. It is no secret that we (and anyone that has a clue in the fitness industry) strongly recommend that women include weight training in their weekly exercise routine. I am passionate about supporting all members, but particularly […]
Chin Ups. I LOVE them. Mostly because they are pretty damn badass and a symbol of strength but also because they are an effective exercise that can be completed virtually anywhere you find a bar that can hold your weight! For years I have been told by people that performing chin ups is one of […]
At The Training Room Geelong we are proud and passionate about developing a community that is health conscious and radiates positivity. It is for this reason we are offering FREE yoga sessions to all businesses within the Federal Mills Park. All employees of ay business within the Federal Mills Park will be warmly welcomed – […]
4 Things to know about our 10 weeks to 10km beginners running program 1. You may instantly regret the decision Once you have clicked JOIN in our group you may experience a sick feeling in your stomach!! The reality of what you have committed yourself to doing kicks in – and immediately you will start you question […]
I never became a great runner. I don’t set the quickest pace, and my form is far from perfect. But running allowed me to practice the art of finishing what I start – and for that, I will always love running passionately. Over a decade ago I committed to running each and every morning. I […]
Time in the gym is never wasted time! However, we know often our members are pressed for time – and it is for this reason we are committed to ensuring we are programming quality sessions that allow you to be confident that your time in the gym is time well spent! Our strength and […]
At The Training Room Geelong one of the first pieces of equipment you will see when you walk through our doors is the rower. If you have been to a gym before, there is a high chance that you have seen rowers…and avoided them! In our experience many people have spent a lot more time […]
At The Training Room Geelong we are passionate about designing sessions that deliver results and are equally as committed to designing sessions that continue to be motivating because they are always different! You just never know what we might include in one of our Strength and Conditioning sessions to challenge you! One of our most […]
At The Training Room Geelong we offer group sessions each and every day. Our group sessions are designed to cater to all levels of fitness and experience. They will challenge a seasoned athlete and be the burst of energy someone just beginning their health and fitness journey needs! Group Sessions Include: STRENGTH AND CONDITIONING BOXING […]
The Training Room Geelong