Finally Happy: How Karl found his own rhythm

Meet Karl.

In this episode he opens up and shares with us at The Training Room Geelong the way in which he has found the inner strength to be truly content within his own body. Listen in as this young, creative guy shares the routines that support his energy, the strategies he implements to stay positive and the way in which he has transformed his body and his mindset.

A truly uplifting episode that is open, honest and a unique perspective into what its like to realise that you are finally happy. Karl’s energy is infectious and his story will inspire you to reflect on what healthy and happy means for you.