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2020 : DECADE BY DESIGN

Time flies when you are studying, job hunting, working full time, buying property, building businesses, travelling, having weekly breakdowns, juggling relationships, social life, self care rituals and keeping up with the kardashians – doesnt it? WHAT A DECADE! Anyone else need a minute to catch their breath?

Too bad! 2020 is around the corner and we know you have dreams to manifest and goals to smash.

We completed a reflection exercise that single handedly helped to set us up for MORE success and DEEPER fulfilment in 2020 and beyond!

You simply cannot wake up on January 1st expecting your life to be different.

Here is our 2020: Life By Design Guide – its free and its for you.

Here is a heads up though..if you were hoping for a quick fix, you are shit out of luck. This will take effort.

You are worth the effort.

Click our FREE 2020: LIFE BY DESIGN GUIDE BELOW for inspiration & get to work.

2020: Decade By Design

 

 

ULTIMATE GUIDE TO NOT DYING OF BOREDOM ON THE TREADMILL

A simple guide to get you moving on the treadmill. Don’t just stroll – make your time effective and efficient with our workouts!

These workouts are designed to boost your fitness and help make time fly by. Having a program to follow makes tedious treadmill time become an awesome challenge to take on!

Click to Download : TTRG TREADMILL SMASH for inspiration and workouts

ULTIMATE TREADMILL GUIDE

 

HALF MARATHON CHECKLIST

A basic checklist to reassure you that you have all your bases covered before race day! Feeling best prepared the day before will help you feel more anticipation rather than anxiety! Race day should be about having a damn good time – its all just for FUN! Dont forget that!

RUNNING EVENT CHECKLIST

 

NUTRITION PLAN : A HEALTHIER APPROACH TO EATING WELL

Here is the truth – counting calories and understanding macros will DEFINITELY best support your weight loss efforts. However – its important to take small steps in the right direction rather than diving in and feeling too overwhelmed too soon. Consistently taking the time to plan your meals for the week ahead and consistently eating healthy, well balanced meals is progress in itself!

At the beginning of a weight loss journey if you can action your intentions for your nutrition by simply eating consciously and sticking to the correct timings around your training – this will build the foundation you need to adhere to a more structured nutrition plan created specifically for you and your goals.

Many people want to make changes to their nutrition – but get lost when trying to plan meals for the week ahead. Here is our nutrition guide for a healthier approach to eating well. These meal ideas will inspire your conquests in the kitchen – they are simple, wholesome and delicious!

Simply choose one meal from each section and create your daily plan.

NUTRITION PLAN