Home Workout : KB Supersets

Strength and Conditioning SUPERSETS

A superset is two movements one after the other – before taking rest.

In this workout we have set the super sets up like a circuit.

Take rest ONLY when you need it – the aim here is to keep moving for the full 22 mins


Total Time: 22 Mins

*Set a stop watch and at minutes: 4, 9, 16, 19

Complete 60 Mountain Climbers before returning to workout

*Complete as many rounds as possible of :

-10 Goblet Squats + 4 Burpee Over KB

-10 Reverse Lunge on each side + 4 x 4 Shoulder Taps & 1 Push Up

-5 Power Clean and Press on each side + 20 V sits