Strength and Conditioning SUPERSETS
A superset is two movements one after the other – before taking rest.
In this workout we have set the super sets up like a circuit.
Take rest ONLY when you need it – the aim here is to keep moving for the full 22 mins
Total Time: 22 Mins
*Set a stop watch and at minutes: 4, 9, 16, 19
Complete 60 Mountain Climbers before returning to workout
*Complete as many rounds as possible of :
-10 Goblet Squats + 4 Burpee Over KB
-10 Reverse Lunge on each side + 4 x 4 Shoulder Taps & 1 Push Up
-5 Power Clean and Press on each side + 20 V sits