Strength of body mind and spirit is a state of mind and a way of living for our wonderful friend and valued member Robyn.
Listen in as she shares insights into the ways in which her commitment to movement positively impacts her ability to show up for her family and herself.
Robyn reflects on the pros and cons of working from home and the way in which being less distracted by the ‘noise’ of outside influences makes her powerfully productive!
Training for the half marathon, weight training, boxing – this super woman shows up to the gym consistently and gives it her all!
A powerful, uplifting 20 minutes to motivate you to get up and get moving too!