An informative article including insights from Dr Jason Bennie, associate professor of epidemiology & Professor Maria Fiatarone Singh of UNSW
In this episode we sit down with the legendary Damien Hennigan to chat all things fitness, wellbeing, mental health and alter egos. Damo Hennigan is an online accountability coach, owner of Crossfit Westgate – beer lover and all round great guy. This is a conversation that goes in a million different directions – nothing was […]
Have you ever felt like motivation is overrated? Many people come to me feeling disheartened after feeling motivated explaining that even thought they had experienced great high – it just wore off. Well yes, that’s the undeniable truth – motivation will wear off. The cliché goes – motivation is like having a shower or brushing […]
This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do. This episode was recorded for the TTRG run crew – but it will be a powerful listen for anyone that […]
A power hour with a 2 X World Champion to take your skills to the next level. This is your chance to learn from a passionate fighter & coach to fast track your kickboxing progress – whether you just enjoy training OR you are looking to get in the ring – this is an EPIC […]
“I hate gyms, but TTRG is much more than a gym. Consider it a community of like minded individuals who leave their ego’s at the door and as a result I’m coming up to my 4th year of membership. Steve’s an awesome trainer and sessions are never the same. Definitely improves your physical fitness and […]
Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be.
Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to help our members understand that most of us are walking around asleep – victims of our own thinking, trapped my our own suffering. We complain, we get irritated, we are frustrated, impatient, anxious and overwhelmed.
Here is how we can begin to excavate the unhelpful self talk that holds us back from FULLY stepping into our own power in the gym (and everywhere else)
Are you setting yourself up for failure? QUICK FIX HERE! Over the weekend I dug deep into my memory to walk you through one of the most secretly frustrating journeys Ive ever walked through: my self sabotage. In particular, the demeaning way I would demand a certain display of discipline from myself when it came […]
FREE SESSIONS are up for grabs – they have been all month! This isnt new info BUT we cant blame you if you forgot because *OMG* there has been so much going on this month, right?! Its kind of nuts – in the BEST WAY. The good news and the bad news […]
If you have listened to the Moxon Weighs In Podcast – then you know that I have declared that Steve is the poster boy for self confidence. Dont get it twisted – Im not for a moment saying he is arrogant or lead by ego. Nope. He is a man that undoubtedly knows who he is, what […]