Reality Tv & The Importance of Influence

Quick decisions in the heat of the moment are great when you are in the ring – not so great when it leads you to deciding to put your head between the open mouth of an alligator. Confused? Here’s some background info on how I learned that having people around you that can see beyond […]

Aerobic Vs Anaerobic Exercise Explained

What type of exercise is right for you? That’s a loaded question & quite frankly, it’s a question that leads to a long conversation (because we love getting to know you!) but the organising principles are pretty simple. It seems that somewhere along the way the messaging has been complicated and confusing & that’s why […]

How to Feel Your Best : Energy Hacks

  Here’s the truth. We arent usually a fan of ‘hacks’. But when the sleep doctor  Dr Michael Breus was teaching about strategic napping and his caffeine hacks, we were sitting up and paying attention. BRING ON THE ENERGY HACKS! In this episode we summarise the teachings of Dr Michael Breus as he shared ways […]


THIS IS NOT FOR FIGHTERS.    I have created this Virtual Fight Camp for anyone, anywhere that feels like 2020 has knocked them down.   No fighting experience needed  No boxing experience needed 2020 has fired up the fighter in me.   When your back is up against the ropes in the ring, or in […]

Why you need to spend money on your goals

Steve shares his weight loss progress and narrows in on the things he is going to do to drop his last 5kg and Lena shares ways to get over your nerves about training online by befriending the negative self talk that pops up each time you log on! 

Exercise Guidelines & Steves Fat Loss Progress

After 5 weeks on track – Steve’s energy is through the roof. Listen in as he describes how it feels to prioritise himself for the first time in a long time. We explore the Eisenhower Decision Matrix to support you in overcoming overwhelm so that you can find time for movement & even give you […]

Rest Days Are My Hardest Days : Here is Why

Rest is a dirty word for me. There I said it. I honestly struggle to take rest days. Before you roll your eyes and assume I’m just addicted to ‘gym life’, hear me out – because it runs a lot deeper than that. Movement is magic for me. It’s a way I generate energy, support […]

Self Sabotage

In this episode we hold a mirror up to ourselves and examine the ways in which self sabotage needs to be seen in order for it to stop interfering with our desire to reach the goals we set for ourselves. Hand on heart, I know I have made deep, direct impact on hundreds of people. […]

Eating Off Plan & Getting Back On Track

After 4 weeks and 10kg lost – Steve reflects on his first take away meal and how his body felt after indulging on his favourite fried foods. We take a deep dive into what it takes to get back on track and stay on track if you decide to eat off plan when you have […]

Lift Yourself Out of a Fitness Funk

  Actionable steps to lift yourself out of a fitness funk. Caitlyn of Coached by Caitlyn weighs in on what life is like in the middle of a Stage 4 lockdown & how it has impacted her health and fitness goals. Lena and Caitlyn share the struggles of finding yourself thrown off course – and […]