Real Talk: Rock Bottom wasnt the hardest part

Rock bottom isn’t the worst of it. I think If Im really honest I actually liked it there for awhile. Remember Alice in Wonderland? She should never have looked down that damn rabbit hole. Had she just stayed put in the cozy comfort of the life she knew – she would never have had to […]

Taking a Leap On Your Dreams: Caroline Makin

    The vision we hold for ourselves and our lives can seem out of reach sometimes. When the road ahead has lots of twists and turns, it can be hard to put your foot on the accelerator! Thats why its important to surround yourself with people that lead the way. People that have put […]


  Alright, let’s be real. If you haven’t been into a gym in awhile – we know why. You remember it being full of egotistical, arrogant, self serving, self promoting bicep curling robots, right? Well imagine that preconception is a Pinata – we are like a 6 year old with a stick. Determined to bash […]

Building a Baseline & Making Decisions : James Shingles

  In this episode of the Moxon Weighs In Podcast Steve sits opposite James Shingles and they chat about whatever comes to mind. James is humble, hardworking and the kindest human you are ever likely to meet. This episode explores the way in which his past experiences have shaped his ambitions and training philosophies. You […]

The Power Of A Running Program : Abbey Patterson

    Running Programs are pretty standard. Let s be honest. There is nothing too exciting about looking at them. So WHY are we all going nuts over our running program at the moment?? It’s our community. The connections made and the energy we are generating together. It’s powerful and it’s a lot of fun […]