LABOR DAY : Public Holiday March 8th

Heads up! PUBLIC HOLIDAY this Monday. A little tweak to our group session timetable that reflects that you guys will either be: a) enjoying a sleep in – NO ALARM!! b) recovering from a night of “why not?!?” c) just happy to break routine and spend a Monday morning doing something a little different to […]

Goal Setting 101: TIME Management

TIME is something I discuss in great detail with pretty much every woman I work with. Some conversations are about it as an abstract concept (Im the woman who doesnt really care much for bdays or milestones because Im of the belief time is an illusion – and kind of irrelevant) BUT time is also […]

An Open Letter to our Members in 2021

As you set your sights on 2021 –  you have an opportunity to check in with yourself and ask yourself if you are REALLY expressing your deep, driving desires.   In Australia, we sure as hell are a lucky country in many ways – but woven into the fabric of our communities tends to be […]

NEW GROUP SESSION COMING JAN 2021

We are PUMPED to release this new group session and we know its going to fast become a favourite. Our Fighting Fit group sessions are fast paced, motivating workouts– that are NEVER EVER the same! This engaging, heart pumping session cleverly combines anything and everything from barbell work, body weight movements, kettlebells, and High Intensity […]

MOTIVATE YOUR MATES & BE REWARDED

FROM JAN 1st – 9th we are supporting you in supporting your mates! HOW ?  You can bring one friend to each group session with you FOR FREE between 1-9th January.  Each mate is entitled to ONE FREE SESSION with us when they come in and train with you in any of our group sessions […]

TIMETABLE FOR JANUARY 2021

  Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am BOX & BURN BOX & BURN FIGHTING FIT BOX & BURN FIGHTING FIT  CLOSED 7:00 am BOX & BURN PT ONLY FIGHTING FIT PT ONLY PT ONLY BOX & BURN 7:30 am PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY 8:00 am […]

Less is More

Less is more. So much more. I used to believe that in burning myself out I was demonstrating just how badass I was. Being overworked and overwhelmed was the price I had to pay for the success I was striving for, right? Isnt that what we are told? If you want success you have to […]

Which version of you are you really?

  Who we are and who we choose to be is our lifes work. I believe we are given this one beautiful life to explore our own potential and embody the full experience of what it truly means to be ourselves. It sounds wonderful – but its not always easy. The questioning, confusion and loss […]