Group Training Class Timetable

Monday Tuesday Wednesday Thursday FridaySaturday
6:00 am BOX & BURN BOX & BURN FIGHTING FIT BOX & BURN FIGHTING FIT  CLOSED
7:00 am PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY BOX & BURN
7:30 am PT ONLY
PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY
8:00 am PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY
9:00 am PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY BOX & BURN
9:30 am PT ONLY KICKBOX & BURN
PT ONLY BOX & BURN
PT ONLY PT ONLY
11:00 am PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY
12:00 pm  PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY CLOSED
12:30 pm PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY  
1:00pm –

4:30pm

PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY  
4:30 pm PT ONLY PT ONLY PT ONLY PT ONLY PT ONLY  
5:30pm   BOXING TECH BOX & BURN  KICKBOX & BURN BOXING TECH KICKBOX & BURN  
6:30 pm BOX & BURN  BOXING TECH BOXING TECH BOX & BURN INVITE ONLY SPARRING

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Class Descriptions

BOX AND BURN & KICKBOX AND BURN

The ULTIMATE high intensity, full body workout combining the best of both worlds – boxing or kickboxing and resistance training!

These fast paced, dynamic sessions will see you working through adrenaline pumping rounds of boxing on the boxing bags and functional strength training movements.

Free weights, kettlebells, cardio equipment, resistance bands and body weight movements to and tighten tone your entire body.  Its everything you need to feel strong, confident and on top of your game! 

It is SO addictive because you get to let loose on the boxing bag & then feel the strength and power you are building in your body with resistance training – it is everything you have been looking for in a workout! 

This session is suitable for all levels of fitness and experience.   

You do not have to be interested in fighting to participate – there is no contact in this session. This is not a session for fighters. It is a session designed for people who want to have a great workout and have a good time too!

Boxing gloves are provided or you can purchase your own at the front desk. Boxing gloves, hand wraps and quick wraps are available for purchase – our staff can assist you in selecting the right gloves and wraps to best suit you.

 

FIGHTING FIT

Our Fighting Fit group sessions are fast paced, motivating workouts– that are NEVER EVER the same!

This engaging, heart pumping session cleverly combines anything and everything from barbell work, body weight movements, kettlebells, and High Intensity Interval Training (HIIT) to get your metabolism firing.

We build speed, power and endurance in this HIIT (high intensity interval training) style workout. You work to push yourself as hard as you can for short, sharp set time periods before resting and recovering – and then going hard again! You will push, pull, run, jump, throw, row… we can throw anything and everything into our Fighting Fit sessions to keep them challenging, motivating and exciting!

This session is suitable for all levels of fitness and experience.  

 

LUNCHTIME EXPRESS 30 MIN FIGHTING FIT SESSIONS

Our signature express midday sessions offer a 30 minute session that is a shorter, sharper version of our group session for that day. These fun, fast paced sessions combines functional upper and lower body strength training movements with cardiovascular exercises to strengthen and tone your entire body.

This session is suitable for all levels of fitness and experience.

 

LUNCHTIME CARDIO BOXING: EXPRESS 30 MIN SESSION

Ready to sweat? Get ready to torch calories, increase your fitness and have a great time! These fast paced, dynamic sessions will see you working through adrenaline pumping rounds of boxing on the boxing bags and completing body weight movements. Absolutely no boxing experience required – but you will need a fighting spirit! This session is a great full body, cardio workout – no two sessions will ever be the same!

Boxing gloves are provided or you can purchase your own at the front desk.

 

BOXING TECH

Be trained by a TWO TIME World Champ! Head Coach and WKF & MASA Middle Weight World Title holder Steve Moxon has designed boxing sessions suitable for beginner to advanced members.

In Boxing TECH sessions you will learn correct striking and defence techniques as well as some cardio and conditioning whilst working up a sweat. No partner needed. You’ll learn great techniques as well as blasting out rounds on the heavy bag, focus pads and basic partner drills.You will learn how to hit the bags and pads in a fun, safe environment.

These sessions offer a full body work out combining boxing on a bag, pad work, body weight exercises and cardio drills – you never know just what the coach might throw into the mix to keep things interesting!

Learn to punch like a pro – and have a great time doing it!

These sessions are suitable for all levels of fitness and no prior boxing experience is required.

Members wishing to train to spar or even fight should are encouraged to speak Steve to be best supported in achieving these goals. Regular sparring days are organised and lead by Steve and held in our full size boxing ring.

Boxing gloves are provided or you can purchase your own at the front desk. Boxing gloves, hand wraps and quick wraps are available for purchase – our staff can assist you in selecting the right gloves and wraps to best suit you.

 

SPARRING (Invite Only)
Please note: Sparring takes place during the Friday evening Boxing Tech Session. Members who do not wish to spar will continue boxing tech drills during this time.

Sparring at The Training Room Geelong is an invite only session for intermediate to advanced members who have experience in contact drills, advanced pad work and techniques. Entry into sparring is based on the discretion of Steve Moxon and his observation of member’s skills/performance in sessions throughout the week at The Training Room Geelong. Intake for sparring is by invite only and cannot be requested by members. To participate in sparring you need to provide your own protective equipment including 16 ounce gloves, mouth guard, shin guards (if you wish to do kickboxing), groin guard. Members work together to better their skills and may have opportunities to fight in amateur and professional events.

High standards and a strong code of conduct will be enforced for the safety of all members.