Why strength training is important and how to get started

Director of TTRG Lena Moxon being called to share her perspective on weight training for women – reflecting on 15 years experience and her fresh outlook as a working Mum in North Geelong.
An informative article including insights from Dr Jason Bennie, associate professor of epidemiology & Professor Maria Fiatarone Singh of UNSW.
The Box and Burn & Fighting Fit Group sessions on the TTRG group training timetable include strength training specifically designed to maximise the benefits of strength training for our members.
Email us now to find out more about our group sessions and to chat about how we might be able to best support you.

https://www.abc.net.au/everyday/why-strength-training-is-important-and-how-to-get-started/100260798?fbclid=IwAR0nPhPu5s1Jo1JImAwh1fuNhZ3-DIzV_lMVPhM9iSwa29Sn54rg-9xHwQM